New preworkout stack, the coco is just the container I use for the citrulline, The vapor X5 is surprisingly great at two scoops in every area but pumps, which I fix with 6 grams of cituline, which makes it amazing, The ALCAR has allot of good research behind it as well.
All in all it nearly competes with nutrabioâs pre for about half the price.
Vapor X5âs label for the lazy
I have only seen the white flood classic which has a weak profile compared to the new standards. White Flash looks potent.
Nothing like cocoa powder pre-workout. A solid 10g scoop for me. ; )
Itâs a really good pre-workout
NOW Vitamin D 5000 IU - 1 / Day
Scivation Flexatril - 3 Caps a day
Orange Triad - 6 Caps/Day
OxiMega - 4 Caps/Day
NOW Digestive Enzymes - 4 Caps/Day
Scivation 5-HTP/ZMA - As needed at night
Gut health - 1 Cap upon waking
Xtend Perform - Intra-workout
Cellucor M5 Reloaded/Glycofuse - Pre/Intra-workout Carbs
Scivation Quake NON-Stim: Pre-workout
Ergonine - Sip on Daily as daily ergogenic
Nutrabio Tub is a Bulk Peak02 - Used to hit 4g a day
Protein - Cellucor, Ghost, USP Labs, PES, Dymatize
Laxative - If i eat to much on cheat meals 
The Walter White scale is the best - but do appreciate your posting thisâŚgood stuff.
BobâŚIâm interested in Ergonine and the PES BarsâŚdo you have them at Campus Protein? Any specials I should know about? And thank you.
We sure do
$21.50/Box best price for the bars right now ATM
Coupon code and order Link provided for ya
Any questions you can always email
Thank you BobâŚsent you an email as well. . You are a scholar and an athlete.
My current cycle support stack I am taking is as follows:
Iron Labs On Cycle Support (ingredient profile) -
Tudca (liver support)
Enhanced Athlete Arim-RX
Hawthorn Berry
Extra Fish Oil
These were added only because of the cycle. I always take a multi-vitamin, joint support, and fish oil throughout the year.
I have real Arimidex but I am not having any estrogen issues at this time. HCG will start 3 weeks out from the end of the cycle.
Admittedly this can/will change from time to time.
Pre: Ghost Legend/Ghost Pump
Intra: Ghost Amino/ProSupps HydroBCAA
Post/Protein: Dymatize ISO 100 Orange/Adaptogen Tasty Iso Chocolate/Magnum Quattro Vanilla
#TeamGhost
Donât tell anyone, but the reason I tried these out in large part is because of your experience with them. I agree with you on a separate thread that the âhigh dosesâ of caffeine just donât do it for me anymoreâŚGhost works because of the lower does of caffeine. And that Pump product? Dear God man.
(this is all typed while sipping on GhostAmino mixed with GhostSize)
Pre: Vasoblitz, ThermiQ from VPX, taken around 7-8pm
Intra: whatever bcaa I have sitting around, Grunt from RC1 right now
Post: Combat powder, 1 scoop banana+ one scoop triple berry⌠also about 2-3 cups of Rice Krispies+ fruity pebbles
EAS Myoplex RTDs as a MRP some days.
Vitamin D, MV, and Fish Oil when I remember
Fiber+Greens drink
Pre workout: M2 (Mind Muscle Nutrition)
Post workout: Alpha amino ultimate (Cellucor) ; Super Chained -HICA 3g daily- (Syntrax) ; ATP Evolution (Nutrabio)
Updated daily stack 
. I decided to catalog all the supps Iâm currently taking for my doctor. Pretty major update since last time. This time I included all my daily vitamins and âsuperfoodsâ on the listâŚ
| Supp | Reason | Total Daily Dosage | Morning | Afternoon | Evening |
|---|---|---|---|---|---|
| Creatine Monohydrate | Athletics | 5 g | x | x | |
| Beta Alanine | Athletics | 1.6 g | x | x | |
| Betaine Anhydrous | Athletics / Liver | 2.5 g | x | x | |
| HMB (beta-Hydroxy beta-methylbutyric acid) | Athletics | 3 g | x | x | |
| Nutritional Yeast | B vitamins | 6 g | x | x | |
| Wheat Grass Extract | âsuperfoodâ | 6 g | x | x | |
| Vitamin K-2 (MK-4) | Blood Pressure | 200 mcg | x | x | |
| Fish Oil | Various reasons | 2 g | x | x | |
| Krill Oil | Various reasons | 1 g | x | x | |
| Multi | multi | x | x | ||
| Potassium Citrate | electrolyte | ~6 g, throughout day | |||
| Magnesium Glycinate | electrolyte | 225 mg | x | x | |
| Milk Thistle (80% flavonoids) | liver | 300 mg | x | x | |
| Calcium Citrate | heart | 630 mg | x | x | |
| Kelp | iodine | 600 mg | x | ||
| Vitamin D3 | Blood Pressure / misc benefits | 10000 IU (250 mcg) | x | x | |
| Kale | cruciferous / phytonutrients / âsuperfoodâ | 100 g (~3 cups) | x | ||
| Mixed Berries | antioxidants / carbs for workout | 126 g (~1 cup) | x |
| Supp | Reason | Total Daily Dosage | Morning | Afternoon | Evening |
|---|---|---|---|---|---|
| Olive Leaf Extract (standardized 150 mg Oleuropein) | Blood Pressure | 1.5g (300 mg Oleuropein) | x | x |
| Supp | Reason | Total Daily Dosage | Morning | Afternoon | Evening |
|---|---|---|---|---|---|
| Choline Bitartrate | Liver. 3 month cycle | 4 g | x | x |
Hot damn that is quite the stack! What exactly is the difference between fish & krill oil?
Fish oil generally comes from deep sea fatty fish, like cod and herring. Krill comes fromâŚkrill 
Both contain DHA and EPA, but krill oil also has phosphatidylcholine (a phospholipid) and astaxanthin (a powerful antioxidant). âWhy not just take kill oil then?â⌠because itâs f*cking expensive compared to fish oil.
But wait, it gets worse! The quality of the fish/krill oil is extremely important. If it is oxidized, it wonât have all the health benefits, and could even be detrimental (just like olive oil)âŚat least according to Dr. James DiNicolantonio in a recent Podcast I listened to.
For fish oil, I just throw my trust in to Now Foods, and assume/hope that they are using a good quality fish oil. Their Ultra Omega has the highest amount of DHA/EPA per dose, is enteric coated, and a pretty good bang for your buckâŚavailable on Amazon (like everything else )
For krill, you should seek out arctic krill, aka Neptune Krill Oil (NKO). I forgot why (the podcast above discusses it). But itâs too damn expensive for me; so I just buy the cheap shit from BulkSupplements (300 qty size, sometimes available on Amazon). Theirâs is so cheap compared to the nearest competitor, that it canât be good, lol.
Oh, and the amount that you need to take of these (according to studies referenced in that podcast) is insaneâŚfor example he says you need 3-4 g of DHA per day. If 1 g of fish oil has 500 mg DHA, then you have to take !!8!! per day. Thatâs just insane. I figured that 2 g fish oil and 1 g krill is better than nothing.
Interesting. Thanks for the info!
