CEL Anabolic Effect

CEL Anabolic Effect
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CEL Anabolic Effect

What To Expect?

- Competitive Edge Labs promotes an extensive list of benefits and effects for its latest entry into the muscle-building category.

The supplement’s primary benefits make a true all-in-one type formula providing support:

  • Help building lean muscle

  • Improve Strength

  • Improve endurance

  • Aid weight loss & Body Composition

  • Improve Pumps & Fullness (S7 Inclusion)

  • Improved Nutrient Uptake (Astragin)

Formula

Dosing

3 Caps will be taken with my first meal (9-10AM)

3 Caps will be taken with an afternoon meal (4-5 PM)

Daily Supplements

CL Ornnge Triad (Multi)

CL Oximega (Fishoil)

Evomuse Gut Health (Probiotic)

Xtend Elite (Intra)

Fullblitz & VasoBlitz (Pre-Workout)

Digestive Enzymes (Each Meal)

Magnesium (1x a Day)

5000 IU Vitamin D3 (1x a Day)

Whey (As Needed for Protein Intake)

Current Training

John Meadows Creeping Death 2.0 (Will Run throughout this log)

Controlled Diet

**** Throughout the Log I will keep calories the same without any modification in nutrition to address how well it works in a controlled environment ****

Training Days ~ 2250

Non Training ~ 2000

Starting Pictures & Weight

Weight: 170

** Will update weekly with changes in strength, weight, mood, pictures, and anything else I feel is necessary to back the products claims.

9 Likes

Good luck.

Profile on this one looks great. IN

2 Likes

Good luck! When’s the competition?

What Competition? Im 20 pounds over stage weight.

2 Likes

Oh, SNSJS said “Good luck.” Figured you just started your initial cut for a comp or something. My bad. Carry on

2 Likes

Wow for being 20lbs over, you look lean as hell.

1 Like

Just in to say, absolutely killer delts Bob

1 Like

Training from Today:

Mesocycle #14

Week 6 Day 4

Tempo Indication: Eccentric: Pause: Concentric: Flex (x:x:x:x)

All Rep Tempo’s are 2:1:2:2

Rest Times are 90 Seconds

Incline Smith Bench

3-25’s/Side x 10 (4 Sets)

1 Minute Rest

A1: Cable Crossover

30 Each Hand x 8 (3 sets)

A2: HS Decline Chest Press

3 Plates/Side x 8 (3 Sets)

B1: Incline Braced Side Lateral

25’s x 10 (3 Sets)

B2: HS Shoulder Press

100 x 8 (3 Sets)

C1: Floor Press

75’s x 6

C2: Bent Over Rope Extension:

100 x 10 (4 Sets)

Post-Workout:

Buffalo Chicken:

AE

Most of the log will be bi-weekly or weekly updates with my thoughts, pictures, and changes I note.

Mesocycle #14

Week 6 Day 5

Tempo Indication: Eccentric: Pause:Concentric:Flex (x:x:x:x)

All Rep Tempo’s are 2:1:2:2

Rest Times are 90 Seconds

Leg Press:

– 1 Minute Rest –

3 Plates/Side x 8

4 Plates/Side x 8

5 Plates/Side x 8

6 Plates/Side x 8

7 Plates/Side x 8

8 Plates/Side x 8

Paused Safety Bar Squat (3:1:2:1)

225 x 10 (3 Sets)

Leg Extension: (2:1:3:1)

60 Each Leg x 8 + 15 Second Hold (3 Sets)

Lying Leg Curl

110 x 12 (3 Sets)

** 45 Second Rest **

Standing Calf Raise: (3:1:2:1)

135 x 10 (8 Sets)

Post-Workout:

Ample Hills The Nectar of Queens

AE

Have not noticed anything in the first few days, will keep an eye out for an update once I notice some sides.

Mesocycle #14

Week 7 Day 1

Tempo Indication: Eccentric: Pause:Concentric:Flex (x:x:x:x)

All Rep Tempo’s are 2:1:2:2

Rest Times are 90 Seconds

HS Machine Bench

3 Plates+25/Side x 12 (3 Sets)

Incline Smith Bench Press:

1-25/Side x 6

2-25/Side x 6

3-25/Side x 6

3-25 + 10/Side x 6

HS Machine Fly:

140 x 10 + 10 Partials (3 Sets)

DB Side Lateral’s

20’s x 20 (4 Sets)

Rear Delt DB Swings:

25’s x 25 (4 Sets)

V Bar Pressdowns

140 x 8 (4 Sets)

Lying DB Skullcrusher:

35’s x 10 (4 Sets)

Post-Workout:

Animal Pro Bar

AE

Still nothing to note as 1 week is tomorrow. I will have to get some pics up this weekend to see what the mirror says.

Any pumps from the S7 ya think?

Nothing to note yet (Bottom of workouts)

1 Like

Mesocycle #14

Week 7 Day 2

Tempo Indication: Eccentric: Pause:Concentric:Flex (x:x:x:x)

All Rep Tempo’s are 2:1:2:2

Rest Times are 90 Seconds

HS Machine Bench

3 Plates+25/Side x 12 (3 Sets)

Incline Smith Bench Press:

1-25/Side x 6

2-25/Side x 6

3-25/Side x 6

3-25 + 10/Side x 6

HS Machine Fly:

140 x 10 + 10 Partials (3 Sets)

DB Side Lateral’s

20’s x 20 (4 Sets)

Rear Delt DB Swings:

25’s x 25 (4 Sets)

V Bar Pressdowns

140 x 8 (4 Sets)

Lying DB Skullcrusher:

35’s x 10 (4 Sets)

Post-Workout:

S’mores Brownies

AE

Will try to get a write-up this weekend and pictures, so far I have noticed a few small things, but nothing drastic.

1 Like

10 Day Update

Help building lean muscle

**** I am not eating in a surplus, nor will I be jacking up my calories weekly to “Feed the Supplement”. If that was the case nobody would ever know how well a “Supplement” works when you consistently skew nutrition. My numbers for training are being matched, and if I can try beat the log book I will, but it will be hard since I have cut off some butter in the last few months between my 8 week BMP Log, and now running AE.**

  • Improve Strength

**** See Above**

  • Improve endurance

No chnges to note so early into the run. Endurance, and recovery have been pretty steady so far

  • Aid weight loss & Body Composition

Possibly a bit leaner then set number 1 of pictures, but again too early to tell. There is a long way to go in this log.

Weight 169.6

  • Improve Pumps & Fullness (S7 Inclusion)

I have not noticed much change. I usually do 1 Scoop VasoBlitz/Fullblitz for my pre-workout stack, but i am testing VasoForce XT for 5 days in a variable of different options

  • Improved Nutrient Uptake (Astragin)

Digestion has been good, but then again I don’t eat too much in the first place, and very meticulous on the food sources I do consume on a day to day basis. I tend to keep food sources simple and low in FODMAP to avoid any bloating, GI Distress

Mesocycle #14

Week 8 Day 2

Tempo Indication: Eccentric Pause:Concentric:Flex (x:x:x:x)

All Rep Tempo’s are 2:1:2:2

Rest Times are 90 Seconds

HS Machine Bench

4 Plates/Side x 8 (3 Sets)

Incline Smith Bench Press:

1-25/Side x 8

2-25/Side x 8

3-25/Side x 8 (2 Sets)

DB Bench:

60’s x 10

80’s x 10 --> 70’s x 8 --> 60’s x 10

HS Machine Fly:

100 x 10 + 10 Partials (3 Sets)

DB Side Lateral’s

30’s x 8 (4 Sets)

Rear Delt DB Swings:

30’s x 15 (4 Sets)

Dual Rope Pressdowns

140 x 12 (4 Sets)

Overhead Rope Extension

35’s x 10 + 15 Second Stretch (4 Sets)

Post-Workout:

Pumpkin Loaf with Almond Butter

Mesocycle #14

Week 8 Day 4

Tempo Indication: Eccentric: Pause: Concentric: Flex (x:x:x:x)

All Rep Tempo’s are 2:1:2:2

Rest Times are 90 Seconds

DB Twist Press:

70’s x 8 (4 Sets)

A1: Cable Crossover

30 Each Hand x 8 (3 sets)

A2: HS Decline Chest Press

3 Plates/Side x 8 (3 Sets)

B1: HS Rear Laterals

70 x 15 (3 Sets)

B2: DB Bent over Swings

25’s x 20 (3 Sets)

C1: V-Bar Pushdown (3:1;1:1)

140 x 8 (4 Sets)

C2: DB Lying Extensions

30’s x 12 (4 Sets)

Post-Workout:

Blueberry Glazed Loaf:

AE

Still, I have not picked up much on the product. Weight is down another .2 so far which is trucking along linear which is rare for me. usually I stall for weeks and drop in chunks. I have been using VasoForce XT for my workouts (5 samples), so I will drop that review this weekend compared to my normal FullBlitz/VasoBlitz combo.

I have been waking up an hour earlier since starting a new job to train (4:30 AM), but that has not impacted me one bit in the weight room, getting in my meals, or day to day recovery. I still manage to get 6-7 hours of sleep a night which keeps me trucking along just fine.