@CJ will surely love this:
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For Peteās sake now we gotta do 6.4 grams per day? When does it end!!
Good video though, even if a bit ridiculous. And I donāt know much about competition but Iām not so sure about some of those ārepsāā¦
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I find it fascinating that an ingredient/supplement that is found in other supplements (work with me here) would take such an active role in promoting itselfā¦If that makes sense.
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Oh andā¦if that is the caseā¦is it possible to buy Carnosyn on its own? Asking for a friend. Or are we to take a pre-workout every single day? Random Monday afternoon thoughts.
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Love me some Carnosyn, but I donāt do over 5 reps
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Two person sample size, uncontrolled variablesā¦ Totally legit experiment, right?
Now that Iāve gotten being a party-pooper out of the way, Iād love to see how 6.4g would affect meā¦ I love me some tingles
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So how is CarnoSyn āsuperiorā to regular beta alanine? Is it bonded with something to change absorption?
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There is a ton of information on their siteā¦bottom line I believe is that it backed by actual scientific studiesā¦
Anyone remember Black Ball nutrition back in the day? Remember their BA capsules? That was to be taken dailyā¦
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The research (from perusing the site) suggests 3.2 G per day for 28 daysā¦(they refer to it as 90/28 - took me a second but multiply 3.2 x 28)ā¦Then they say if you want you can go for 6.4 per day you can. So the reality is that most Preās are providing you with 3.2G so you are looking at taking it on your off-day. And personally I donāt mind the tingles either (Thatās what she said)
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The āSRā Carnosyn is - itās supposedly sustained-release and therefore provides a more steady buffering effect (in theory). Also less paresthesia due to its slow release
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I would recommend you load at 20g a day for the first week for maximum effects
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You would be fidgeting like a crack addict I would imagineā¦or feel like Pinhead (the guy from Hellraiser).
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I think it was a joke about creatine.
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Iāve always wanted to paint my toilet black
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Oh I figured it was a jokeā¦just envisioning it of course.
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If it becomes a question of saturation of carnosine, Iām not sure you need that much more than 3.2g.
That said, those are some very large men there, and if studies showed success on 185lb guys with 3.2g/dayā¦ then there is potential room for somewhere greater than that to help these big guys.
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BA is 100% water soluble. So in order for it to be āslow releaseā, it must be bonded with something, which means that a 3.2 g dose must yield something less (much less?) than 3.2 g. Something smells fishy here.
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With that dose Iād have to dry shave with a straight razor just to relieve the tingling
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I do recall reading somewhere on the Site that it is bonded with something that produces the 3.2ā¦if I recall correctly.
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