Beta Alanine Dosage for Maintenance?

[TheChadd]

ahh, found it in the cns labgrade discussion…

@rjdarcy

However, 3.2g has shown to reach saturation faster than the 1.6g
by a few weeks which can both extend over months. Overall like you said it is expensive and I would rather put in a better dose of something else. Considering people are taking pre workouts as it is, they are most likely going to be saturated.

Another thing is once you are saturated the elevated carnosine in your body lasts for months. You don’t even need to take 1.6 EVERY day after that point.

as you reach saturation the tingles will typically go away or not be as strong. Personally I like the tingles but I will most lower the dose in my stim and nootropic free product.