4 day program

4 day program


Due to unforeseen work circumstances I can now only be in the gym 4 days a week. Does anyone have a 4 day program they have used and could link me it?


Email me.
Ill make you oneā€¦ let me know what you have been doing and I will modify it. Maybe throw you on a P/P/L with a 4 day rotation.
[email protected]


Nothing wrong with a 4-day week :smile: