Due to unforeseen work circumstances I can now only be in the gym 4 days a week. Does anyone have a 4 day program they have used and could link me it?
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Email me.
Ill make you one… let me know what you have been doing and I will modify it. Maybe throw you on a P/P/L with a 4 day rotation.
Bkupniewski@gmail.com
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Nothing wrong with a 4-day week 