For anyone who knows of Neil Hill’s Y3T training, I’m a new client of his and wanted to make myself available to discuss benefits and results. Any other clients of his or Neil Hill followers? This would be a good place to share thoughts/opinions.
Y3T is a cyclical program, alternating training “types” over 3 weeks, and then repeating the cycle. For anyone who has plateaued or is a hard gainer (such as myself), this program is a new way to challenge your body to grow. It’s unique and fun.
For years we’ve been told to smash our bodies through joint paint and tendon issues for the sake of muscle. I’ve learned the ultimate tool for training is to first ensure your mind/muscle connection is present. If you can’t feel your quads working during a leg press, you’re probably not building much quad muscle. If you are trying to bench press or perform cable flies, but not feeling your chest muscle, then you likely aren’t optimizing chest muscles.
As a Men’s Physique natural competitor, quality training is a must for me to perform/present at a high level. I’m eager to chat with my brothers in arms and make myself available to help anyone who has considered or wants to start a Y3T split. : )