Curious to see how everyone is fairing during this weird year.
What are your current goals/aspirations? Hit a new PR? Doing a show - bodybuilding or powerlifting? Crossfit competition? Idk - what’s on your plate moving forward?
I likely won’t grace the stage again for Men’s Physique, but I am starting to train and diet as if I am in a full blown offseason. Not a license to eat like an idiot - but much more serious about meal timing and boosting my metabolism as far as I can, without getting fluffy.
My wife has indicated she’d let me do another show, so I may get the itch after a strong offseason. Who knows. Currently training 5-6 days a week using a very intense volume approach and steady state cardio for 25 min 5 days a week, post training. Hany Rambod helped design a plan for me, just for kicks - and I am giving it a go. Not paying him for coaching, but we met at the Europa several years ago and stay in touch. He is a very nice guy. I will say, his FST-7 style is a real challenge, assuming you perform it correctly.
Macros are currently at 230g protein / 280g carbs / 90g fat (2850 calories).