I’m currently on vacation and feel bad about missing my usual shoulder health routine. Forgot my usual band, and need to improvise for rotator cuff health and posterior delt work. I’ll be perusing AthleanX later for ideas as well
This is not important on vacation
Only need to worry about it while I’m actively training?
Not on vacation, enjoy and relax. This will help overall physical health as well.
Yes to AthleanX
Hell yes to enjoying your time off