Is anyone running a 5 day a week program they are enjoying? Want to start something new but not sure what program to go with.
I have tons of them and I do programs online for clients.
Are you looking for anything in particular?
A certain bodypart that you want to super compensate?
Mostly upper body dominant or lower body dominant?
Or do you want an advanced Routine like a John Meadows Gamma Bomb, Task Master etc?
Nothing in particular. I just want a program I can look at and follow. I’ve kind of just been winging it here recently.
Basically been my program the whole time
Hit me up and just shoot me what you have been doing for the last 3-4 months
I’ll write you something tonight and get it to you. On the house
This is a six day program that CJ put together for Real Weights for Real Heroes last year:
Just leaving here in case anyone searches for stuff. Thanks to @TheSolution for being the man though!
Just sent, sorry took me 3 hours to write it.
Hope you enjoy man. Included instructions for each training block. Run #1 for 6 weeks and #2 for 6 weeks. I bet you will love it come week 6 of the 2nd block haha
What’s your normal going rate for program writing?
Preach it brother!