The best diet is no diet

The best diet is no diet
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#1

According to this Finnish study over the last decade

Interesting…hmm…


#2

I would imagine weight gain causes dieting, rather then dieting causing weight gain.


#3

So among other things, this study concluded that folks who don’t need to diet don’t diet. Got it. :laughing:


#4

Personal experience: It doesn’t matter what the diet is, but tracking macros and weighing food always leads to success.

Which is why I’m currently not doing those things :frowning: :frowning: