Huge thanks to SNS for reaching out to me for this log opportunity. I haven’t used a GDA before, but I’ve been really interested in doing so.
Started this morning with 2 caps pre-workout alongside about 80g of carbs. I’ll be doing 4 caps split twice a day and timing them about 15 mins pre med-high carb meal.
I think the most of what I’m expecting/hoping for is a leaner feeling or look while feeling extra muscle fullness.
Right now I’m eating in a very slight surplus of around 100-150 calories. Current macros are about 230p, 240c, 80f hovering around 199-200lbs. I’m going to keep macros steady for now just to see what happens.
My training split is 4 days. Two days are heavy upper compound movements + a couple isolation movements, 1 leg day of heavy compound + isolations, 1 day a full body isolation type of day where I focus on weak points. Not really following any particular program at the moment, but will be again soon.
I hope I can log this well. Not sure what to expect but I’ll be sure to keep everyone updated!