PricePlow's Diet Tracking and Accountability Thread

Diet
201

2019-05-13

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2534 (goal: MIN 2835)
  • Protein: 231 (goal: MIN 260)
  • Carbs: 6 (goal: MAX 100)
    • Active Carbs: 6
  • Fat: 174 (goal: MIN 155)
  • Fiber: 0 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1652 (goal: MAX 1926)
  • Protein: 147 (goal: 163)
  • Carbs: 105 (goal: 107)
    • Active Carbs: 92
  • Fat: 74 (goal: 94)
  • Fiber: 13 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log):

  • Calories: 2529 (goal: 3185)
  • Protein: 218 (goal: 300)
  • Carbs: 319 (goal: 350)
    • Active Carbs: 318
  • Fat: 38 (goal: 65)
  • Fiber: 1 (goal: 38)
  • Sodium: 47 (goal: 2300)
202

2019-05-14

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 835 (goal: MAX 1926)
  • Protein: 81 (goal: 163)
  • Carbs: 24 (goal: 107)
    • Active Carbs: 19
  • Fat: 48 (goal: 94)
  • Fiber: 5 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log) did not track calories yesterday.

203

2019-05-15

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1065 (goal: MAX 1926)
  • Protein: 92 (goal: 163)
  • Carbs: 78 (goal: 107)
    • Active Carbs: 67
  • Fat: 43 (goal: 94)
  • Fiber: 11 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log) did not track calories yesterday.

204

2019-05-16

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1560 (goal: MAX 1926)
  • Protein: 151 (goal: 163)
  • Carbs: 97 (goal: 107)
    • Active Carbs: 79
  • Fat: 71 (goal: 94)
  • Fiber: 18 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log):

  • Calories: 3059 (goal: 3185)
  • Protein: 245 (goal: 300)
  • Carbs: 390 (goal: 350)
    • Active Carbs: 389
  • Fat: 52 (goal: 65)
  • Fiber: 1 (goal: 38)
  • Sodium: 559 (goal: 2300)
205

I hope you get well soon man! Painfull even to read that experience…

206

2019-05-17

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1893 (goal: MAX 1926)
  • Protein: 143 (goal: 163)
  • Carbs: 139 (goal: 107)
    • Active Carbs: 118
  • Fat: 92 (goal: 94)
  • Fiber: 21 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log) did not track calories yesterday.

207

2019-05-18

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2586 (goal: 3185)
  • Protein: 227 (goal: 300)
  • Carbs: 346 (goal: 350)
    • Active Carbs: 329
  • Fat: 31 (goal: 65)
  • Fiber: 17 (goal: 38)
  • Sodium: 1297 (goal: 2300)
208

2019-05-19

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 420 (goal: MIN 2835)
  • Protein: 36 (goal: MIN 260)
  • Carbs: 6 (goal: MAX 100)
    • Active Carbs: 6
  • Fat: 30 (goal: MIN 155)
  • Fiber: 0 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Carbs is 455, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 382 (goal: 3185)
  • Protein: 53 (goal: 300)
  • Carbs: 24 (goal: 350)
    • Active Carbs: 18
  • Fat: 4 (goal: 65)
  • Fiber: 6 (goal: 38)
  • Sodium: 960 (goal: 2300)
209

2019-05-20

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope changed goals. Calories is MAX 1926, was MAX 2922. Carbs is 107, was 455. Fat is 94, was 50.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1624 (goal: MAX 1926)
  • Protein: 138 (goal: 163)
  • Carbs: 85 (goal: 107)
    • Active Carbs: 67
  • Fat: 83 (goal: 94)
  • Fiber: 18 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons changed goals. Calories is 3000, was 3185. Protein is 288, was 300. Carbs is 300, was 350. Fat is 72, was 65.

@Chase_Irons (log):

  • Calories: 3019 (goal: 3000)
  • Protein: 291 (goal: 288)
  • Carbs: 298 (goal: 300)
    • Active Carbs: 277
  • Fat: 69 (goal: 72)
  • Fiber: 21 (goal: 38)
  • Sodium: 1566 (goal: 2300)
210

2019-05-21

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1715 (goal: MAX 1926)
  • Protein: 154 (goal: 163)
  • Carbs: 115 (goal: 107)
    • Active Carbs: 90
  • Fat: 80 (goal: 94)
  • Fiber: 25 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log) did not track calories yesterday.

211

2019-05-22

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1842 (goal: MAX 1926)
  • Protein: 167 (goal: 163)
  • Carbs: 99 (goal: 107)
    • Active Carbs: 82
  • Fat: 90 (goal: 94)
  • Fiber: 17 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log) did not track calories yesterday.

212

2019-05-23

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

213

2019-05-24

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

214

2019-05-25

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

215

2019-05-26

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Carbs is 455, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 3411 (goal: 3000)
  • Protein: 405 (goal: 288)
  • Carbs: 240 (goal: 300)
    • Active Carbs: 212
  • Fat: 87 (goal: 72)
  • Fiber: 28 (goal: 38)
  • Sodium: 1121 (goal: 2300)
216

2019-05-27

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope changed goals. Calories is MAX 1926, was MAX 2922. Carbs is 107, was 455. Fat is 94, was 50.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

217

2019-05-28

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2373 (goal: 3000)
  • Protein: 233 (goal: 288)
  • Carbs: 110 (goal: 300)
    • Active Carbs: 97
  • Fat: 105 (goal: 72)
  • Fiber: 13 (goal: 38)
  • Sodium: 860 (goal: 2300)
218

2019-05-29

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Protein is 165, was 163. Carbs is 453, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 2078 (goal: MAX 2922)
  • Protein: 143 (goal: 165)
  • Carbs: 269 (goal: 453)
    • Active Carbs: 241
  • Fat: 51 (goal: 50)
  • Fiber: 28 (goal: 38)

@AfroPope Achieved 1 of 1 goal.

@Chase_Irons (log):

  • Calories: 2392 (goal: 3000)
  • Protein: 219 (goal: 288)
  • Carbs: 231 (goal: 300)
    • Active Carbs: 213
  • Fat: 65 (goal: 72)
  • Fiber: 18 (goal: 38)
  • Sodium: 1408 (goal: 2300)
219

2019-05-30

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope changed goals. Calories is MAX 1926, was MAX 2922. Protein is 163, was 165. Carbs is 107, was 453. Fat is 94, was 50.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 1826 (goal: 3000)
  • Protein: 203 (goal: 288)
  • Carbs: 31 (goal: 300)
    • Active Carbs: 16
  • Fat: 104 (goal: 72)
  • Fiber: 15 (goal: 38)
  • Sodium: 846 (goal: 2300)
220

2019-05-31

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.

@Chase_Irons (log):

  • Calories: 2056 (goal: 3000)
  • Protein: 194 (goal: 288)
  • Carbs: 33 (goal: 300)
    • Active Carbs: 27
  • Fat: 128 (goal: 72)
  • Fiber: 6 (goal: 38)
  • Sodium: 1941 (goal: 2300)