PricePlow's Diet Tracking and Accountability Thread - September 2022

Diet
1

« August 2022

2022-09-01

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2888.0, was 1900.0. Carbs is 366.0, was 119.0.

@Chase_Irons (log):

  • Calories: 2986.0 (goal: 2888.0)
  • Protein: 273.0 (goal: 237.0)
  • Carbs: 268.0 (goal: 366.0)
    • Active Carbs: 249.0
  • Fat: 85.0 (goal: 53.0)
  • Fiber: 19.0 (goal: 38.0)
  • Sodium: 1761.0 (goal: 2300.0)
2

2022-09-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1900.0, was 2888.0. Carbs is 119.0, was 366.0.

@Chase_Irons (log) did not track calories yesterday.

3

2022-09-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

4

2022-09-04

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

5

2022-09-05

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

6

2022-09-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

7

2022-09-07

@dbrad93 (Keto – log):

  • Calories: 1367.0 (goal: 2300.0)
  • Protein: 105.0 (goal: 201.0)
  • Carbs: 64.0 (goal: 201.0)
  • Fat: 76.0 (goal: 77.0)
  • Sodium: 1227.0 (goal: 2300.0)
  • Sugar: 9.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

8

2022-09-08

@dbrad93 (Keto – log):

  • Calories: 1088.0 (goal: 2300.0)
  • Protein: 69.0 (goal: 201.0)
  • Carbs: 123.0 (goal: 201.0)
  • Fat: 35.0 (goal: 77.0)
  • Sodium: 679.0 (goal: 2300.0)
  • Sugar: 23.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

9

2022-09-09

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

10

2022-09-10

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2039.0, was 1900.0. Carbs is 154.0, was 119.0.

@Chase_Irons (log) did not track calories yesterday.

11

2022-09-11

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1977.0, was 2039.0. Carbs is 138.0, was 154.0.

@Chase_Irons (log) did not track calories yesterday.

12

2022-09-12

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2006.0, was 1977.0. Carbs is 146.0, was 138.0.

@Chase_Irons (log):

  • Calories: 391.0 (goal: 2006.0)
  • Protein: 43.0 (goal: 237.0)
  • Carbs: 31.0 (goal: 146.0)
    • Active Carbs: 29.0
  • Fat: 11.0 (goal: 53.0)
  • Fiber: 2.0 (goal: 38.0)
  • Sodium: 111.0 (goal: 2300.0)
13

2022-09-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2306.0, was 2006.0. Carbs is 221.0, was 146.0.

@Chase_Irons (log):

  • Calories: 615.0 (goal: 2306.0)
  • Protein: 58.0 (goal: 237.0)
  • Carbs: 53.0 (goal: 221.0)
    • Active Carbs: 49.0
  • Fat: 19.0 (goal: 53.0)
  • Fiber: 4.0 (goal: 38.0)
  • Sodium: 112.0 (goal: 2300.0)
14

2022-09-14

@dbrad93 (Keto – log):

  • Calories: 354.0 (goal: 2300.0)
  • Protein: 40.0 (goal: 201.0)
  • Carbs: 0.0 (goal: 201.0)
  • Fat: 20.0 (goal: 77.0)
  • Sodium: 564.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 1900.0, was 2306.0. Carbs is 119.0, was 221.0.

@Chase_Irons (log) did not track calories yesterday.

15

2022-09-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2006.0, was 1900.0. Carbs is 146.0, was 119.0.

@Chase_Irons (log):

  • Calories: 620.0 (goal: 2006.0)
  • Protein: 67.0 (goal: 237.0)
  • Carbs: 45.0 (goal: 146.0)
    • Active Carbs: 39.0
  • Fat: 15.0 (goal: 53.0)
  • Fiber: 6.0 (goal: 38.0)
  • Sodium: 881.0 (goal: 2300.0)
16

2022-09-16

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1986.0, was 2006.0. Carbs is 141.0, was 146.0.

@Chase_Irons (log):

  • Calories: 530.0 (goal: 1986.0)
  • Protein: 65.0 (goal: 237.0)
  • Carbs: 30.0 (goal: 141.0)
    • Active Carbs: 26.0
  • Fat: 13.0 (goal: 53.0)
  • Fiber: 4.0 (goal: 38.0)
  • Sodium: 631.0 (goal: 2300.0)
17

2022-09-17

@dbrad93 (Keto – log):

  • Calories: 317.0 (goal: 2300.0)
  • Protein: 24.0 (goal: 201.0)
  • Carbs: 44.0 (goal: 201.0)
  • Fat: 6.0 (goal: 77.0)
  • Sodium: 124.0 (goal: 2300.0)
  • Sugar: 6.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2037.0, was 1986.0. Carbs is 153.0, was 141.0.

@Chase_Irons (log) did not track calories yesterday.

18

2022-09-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2195.0, was 2037.0. Carbs is 193.0, was 153.0.

@Chase_Irons (log) did not track calories yesterday.

19

2022-09-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2060.0, was 2195.0. Carbs is 159.0, was 193.0.

@Chase_Irons (log) did not track calories yesterday.

20

2022-09-20

@dbrad93 (Keto – log):

  • Calories: 700.0 (goal: 2300.0)
  • Protein: 34.0 (goal: 201.0)
  • Carbs: 80.0 (goal: 201.0)
  • Fat: 28.0 (goal: 77.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2038.0, was 2060.0. Carbs is 154.0, was 159.0.

@Chase_Irons (log) did not track calories yesterday.