2023-05-13
- Calories: 508.0 (goal: 2300.0)
- Protein: 22.0 (goal: 201.0)
- Carbs: 30.0 (goal: 201.0)
- Fat: 33.0 (goal: 77.0)
- Sodium: 740.0 (goal: 2300.0)
- Sugar: 2.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-14
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-15
- Calories: 435.0 (goal: 2300.0)
- Protein: 22.0 (goal: 201.0)
- Carbs: 28.0 (goal: 201.0)
- Fat: 30.0 (goal: 77.0)
- Sodium: 722.0 (goal: 2300.0)
- Sugar: 2.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2912.0, was 2900.0. Carbs is 153.0, was 150.0.
@Chase_Irons (log) did not track calories yesterday.
2023-05-16
- Calories: 967.0 (goal: 2300.0)
- Protein: 85.0 (goal: 201.0)
- Carbs: 80.0 (goal: 201.0)
- Fat: 38.0 (goal: 77.0)
- Sodium: 1117.0 (goal: 2300.0)
- Sugar: 12.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2900.0, was 2912.0. Carbs is 150.0, was 153.0.
@Chase_Irons (log) did not track calories yesterday.
2023-05-17
- Calories: 870.0 (goal: 2300.0)
- Protein: 44.0 (goal: 201.0)
- Carbs: 56.0 (goal: 201.0)
- Fat: 60.0 (goal: 77.0)
- Sodium: 1444.0 (goal: 2300.0)
- Sugar: 4.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-18
- Calories: 1018.0 (goal: 2300.0)
- Protein: 112.0 (goal: 201.0)
- Carbs: 93.0 (goal: 201.0)
- Fat: 24.0 (goal: 77.0)
- Sodium: 580.0 (goal: 2300.0)
- Sugar: 12.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-19
- Calories: 1098.0 (goal: 2300.0)
- Protein: 144.0 (goal: 201.0)
- Carbs: 55.0 (goal: 201.0)
- Fat: 44.0 (goal: 77.0)
- Sodium: 1583.0 (goal: 2300.0)
- Sugar: 1.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2972.0, was 2900.0. Carbs is 168.0, was 150.0.
@Chase_Irons (log) did not track calories yesterday.
2023-05-20
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2900.0, was 2972.0. Carbs is 150.0, was 168.0.
@Chase_Irons (log):
- Calories: 4401.0 (goal: 2900.0)
- Protein: 355.0 (goal: 350.0)
-
Carbs: 504.0 (goal: 150.0)
- Active Carbs: 474.0
- Fat: 82.0 (goal: 100.0)
- Fiber: 30.0 (goal: 38.0)
- Sodium: 3954.0 (goal: 2300.0)
2023-05-21
@dbrad93 changed goals. Calories is 2473.0, was 2300.0. Protein is 216.0, was 201.0. Carbs is 216.0, was 201.0. Fat is 82.0, was 77.0. Sugar is 84.0, was 79.0.
- Calories: 3886.0 (goal: 2473.0)
- Protein: 116.0 (goal: 216.0)
- Carbs: 537.0 (goal: 216.0)
- Fat: 102.0 (goal: 82.0)
- Sodium: 7940.0 (goal: 2300.0)
- Sugar: 46.0 (goal: 84.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-22
@dbrad93 changed goals. Calories is 2815.0, was 2473.0. Protein is 246.0, was 216.0. Carbs is 246.0, was 216.0. Fat is 94.0, was 82.0. Sugar is 93.0, was 84.0.
- Calories: 2310.0 (goal: 2815.0)
- Protein: 203.0 (goal: 246.0)
- Carbs: 114.0 (goal: 246.0)
- Fat: 117.0 (goal: 94.0)
- Sodium: 2764.0 (goal: 2300.0)
- Sugar: 5.0 (goal: 93.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-23
@dbrad93 changed goals. Calories is 2325.0, was 2815.0. Protein is 203.0, was 246.0. Carbs is 203.0, was 246.0. Fat is 78.0, was 94.0. Sugar is 80.0, was 93.0.
- Calories: 562.0 (goal: 2325.0)
- Protein: 50.0 (goal: 203.0)
- Carbs: 2.0 (goal: 203.0)
- Fat: 40.0 (goal: 78.0)
- Sodium: 264.0 (goal: 2300.0)
- Sugar: 0.0 (goal: 80.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-24
@dbrad93 changed goals. Calories is 2300.0, was 2325.0. Protein is 201.0, was 203.0. Carbs is 201.0, was 203.0. Fat is 77.0, was 78.0. Sugar is 79.0, was 80.0.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-25
@dbrad93 changed goals. Calories is 2333.0, was 2300.0. Protein is 204.0, was 201.0. Carbs is 204.0, was 201.0. Fat is 78.0, was 77.0. Sugar is 80.0, was 79.0.
- Calories: 1445.0 (goal: 2333.0)
- Protein: 167.0 (goal: 204.0)
- Carbs: 70.0 (goal: 204.0)
- Fat: 56.0 (goal: 78.0)
- Sodium: 1985.0 (goal: 2300.0)
- Sugar: 8.0 (goal: 80.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-26
@dbrad93 changed goals. Calories is 2300.0, was 2333.0. Protein is 201.0, was 204.0. Carbs is 201.0, was 204.0. Fat is 77.0, was 78.0. Sugar is 79.0, was 80.0.
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-27
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-28
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-29
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-30
@dbrad93 changed goals. Calories is 2597.0, was 2300.0. Protein is 227.0, was 201.0. Carbs is 227.0, was 201.0. Fat is 87.0, was 77.0. Sugar is 87.0, was 79.0.
- Calories: 2055.0 (goal: 2597.0)
- Protein: 203.0 (goal: 227.0)
- Carbs: 184.0 (goal: 227.0)
- Fat: 65.0 (goal: 87.0)
- Sodium: 2582.0 (goal: 2300.0)
- Sugar: 64.0 (goal: 87.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-31
@dbrad93 changed goals. Calories is 2632.0, was 2597.0. Protein is 230.0, was 227.0. Carbs is 230.0, was 227.0. Fat is 88.0, was 87.0. Sugar is 88.0, was 87.0.
- Calories: 2305.0 (goal: 2632.0)
- Protein: 201.0 (goal: 230.0)
- Carbs: 207.0 (goal: 230.0)
- Fat: 76.0 (goal: 88.0)
- Sodium: 1984.0 (goal: 2300.0)
- Sugar: 13.0 (goal: 88.0)
@Chase_Irons changed goals. Calories is 2937.0, was 2900.0. Carbs is 159.0, was 150.0.
@Chase_Irons (log):
- Calories: 750.0 (goal: 2937.0)
- Protein: 9.0 (goal: 350.0)
-
Carbs: 177.0 (goal: 159.0)
- Active Carbs: 171.0
- Fat: 0.0 (goal: 100.0)
- Fiber: 6.0 (goal: 38.0)
- Sodium: 21.0 (goal: 2300.0)