PricePlow's Diet Tracking and Accountability Thread - May 2020

Diet
1

« April 2020

2020-05-01

@dbrad93 (Keto – log):

  • Calories: 1750 (goal: 2210)
  • Protein: 157 (goal: 111)
  • Carbs: 88 (goal: 276)
  • Fat: 94 (goal: 74)
  • Sodium: 2387 (goal: 2300)
  • Sugar: 30 (goal: 83)

@Chase_Irons changed goals. Calories is 3601, was 3144. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

2

2020-05-02

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3175, was 3601. Protein is 318, was 315. Carbs is 237, was 405. Fat is 106, was 80.

@Chase_Irons (log) did not track calories yesterday.

3

2020-05-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3602, was 3175. Protein is 315, was 318. Carbs is 405, was 237. Fat is 80, was 106.

@Chase_Irons (log) did not track calories yesterday.

4

2020-05-04

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

5

2020-05-05

@dbrad93 (Keto – log):

  • Calories: 942 (goal: 2210)
  • Protein: 63 (goal: 111)
  • Carbs: 44 (goal: 276)
  • Fat: 56 (goal: 74)
  • Sodium: 1614 (goal: 2300)
  • Sugar: 19 (goal: 83)
6

2020-05-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3147. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log):

  • Calories: 549 (goal: 3600)
  • Protein: 93 (goal: 315)
  • Carbs: 0 (goal: 405)
    • Active Carbs: 0
  • Fat: 21 (goal: 80)
  • Fiber: 0 (goal: 38)
  • Sodium: 353 (goal: 2300)
7

2020-05-07

@dbrad93 (Keto – log):

  • Calories: 2397 (goal: 2210)
  • Protein: 132 (goal: 111)
  • Carbs: 162 (goal: 276)
  • Fat: 132 (goal: 74)
  • Sodium: 3182 (goal: 2300)
  • Sugar: 25 (goal: 83)

@Chase_Irons changed goals. Calories is 3146, was 3600. Carbs is 235, was 405. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

8

2020-05-08

@dbrad93 (Keto – log):

  • Calories: 1210 (goal: 2210)
  • Protein: 109 (goal: 111)
  • Carbs: 12 (goal: 276)
  • Fat: 81 (goal: 74)
  • Sodium: 3045 (goal: 2300)
  • Sugar: 3 (goal: 83)

@Chase_Irons changed goals. Calories is 3601, was 3146. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

9

2020-05-09

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3166, was 3601. Protein is 317, was 315. Carbs is 237, was 405. Fat is 106, was 80.

@Chase_Irons (log):

  • Calories: 2405 (goal: 3166)
  • Protein: 244 (goal: 317)
  • Carbs: 234 (goal: 237)
    • Active Carbs: 213
  • Fat: 56 (goal: 106)
  • Fiber: 21 (goal: 38)
  • Sodium: 1415 (goal: 2300)
10

2020-05-10

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3166. Protein is 315, was 317. Carbs is 405, was 237. Fat is 80, was 106.

@Chase_Irons (log) did not track calories yesterday.

11

2020-05-11

@dbrad93 (Keto – log):

  • Calories: 974 (goal: 2210)
  • Protein: 53 (goal: 111)
  • Carbs: 21 (goal: 276)
  • Fat: 73 (goal: 74)
  • Sodium: 2558 (goal: 2300)
  • Sugar: 12 (goal: 83)

@Chase_Irons changed goals. Calories is 3605, was 3600. Carbs is 406, was 405.

@Chase_Irons (log) did not track calories yesterday.

12

2020-05-12

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3150, was 3605. Protein is 316, was 315. Carbs is 235, was 406. Fat is 105, was 80.

@Chase_Irons (log):

  • Calories: 573 (goal: 3150)
  • Protein: 13 (goal: 316)
  • Carbs: 128 (goal: 235)
    • Active Carbs: 128
  • Fat: 0 (goal: 105)
  • Fiber: 0 (goal: 38)
  • Sodium: 0 (goal: 2300)
13

2020-05-13

@dbrad93 (Keto – log):

  • Calories: 1655 (goal: 2210)
  • Protein: 80 (goal: 111)
  • Carbs: 56 (goal: 276)
  • Fat: 117 (goal: 74)
  • Sodium: 2731 (goal: 2300)
  • Sugar: 32 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 3150. Protein is 315, was 316. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

14

2020-05-14

@dbrad93 (Keto – log):

  • Calories: 845 (goal: 2210)
  • Protein: 56 (goal: 111)
  • Carbs: 43 (goal: 276)
  • Fat: 54 (goal: 74)
  • Sodium: 685 (goal: 2300)
  • Sugar: 11 (goal: 83)

@Chase_Irons changed goals. Calories is 3145, was 3600. Carbs is 235, was 405. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

15

2020-05-15

@dbrad93 (Keto – log):

  • Calories: 1884 (goal: 2210)
  • Protein: 120 (goal: 111)
  • Carbs: 115 (goal: 276)
  • Fat: 109 (goal: 74)
  • Sodium: 2340 (goal: 2300)
  • Sugar: 13 (goal: 83)

@Chase_Irons changed goals. Calories is 3600, was 3145. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

16

2020-05-16

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3600. Carbs is 235, was 405. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

17

2020-05-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600, was 3145. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.

18

2020-05-18

@Mike (Mike's 100g Carb LDL Experiment – log):

  • Calories: 1735 (goal: MIN 2720)
  • Protein: 125 (goal: MIN 136)
  • Carbs: 26 (goal: MAX 340)
    • Active Carbs: 13
  • Fat: 127 (goal: MIN 91)
  • Fiber: 13 (goal: 38)
  • Potassium: 297 (goal: 3500)

@Mike Failed at 2 goals (MIN 2720 Calories per day, MIN 136 Protein per day). PUNISHMENT: Step it up Mike!

@dbrad93 changed goals. Protein is 221, was 111. Carbs is 28, was 276. Fat is 135, was 74.

@dbrad93 (Keto – log):

  • Calories: 501 (goal: 2210)
  • Protein: 50 (goal: 221)
  • Carbs: 3 (goal: 28)
  • Fat: 30 (goal: 135)
  • Sodium: 106 (goal: 2300)
  • Sugar: 0 (goal: 83)

@Chase_Irons changed goals. Calories is 3604, was 3600.

@Chase_Irons (log):

  • Calories: 442 (goal: 3604)
  • Protein: 7 (goal: 315)
  • Carbs: 99 (goal: 405)
    • Active Carbs: 99
  • Fat: 0 (goal: 80)
  • Fiber: 0 (goal: 38)
  • Sodium: 202 (goal: 2300)
19

2020-05-19

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145, was 3604. Carbs is 235, was 405. Fat is 105, was 80.

@Chase_Irons (log) did not track calories yesterday.

20

2020-05-20

@Mike (Mike's 100g Carb LDL Experiment – log) did not track calories yesterday.

@dbrad93 (Keto – log):

  • Calories: 530 (goal: 2210)
  • Protein: 38 (goal: 221)
  • Carbs: 11 (goal: 28)
  • Fat: 35 (goal: 135)
  • Sodium: 610 (goal: 2300)
  • Sugar: 2 (goal: 83)

@Chase_Irons changed goals. Calories is 3604, was 3145. Carbs is 405, was 235. Fat is 80, was 105.

@Chase_Irons (log) did not track calories yesterday.