PricePlow's Diet Tracking and Accountability Thread - July 2021

Diet
1

« June 2021

2021-07-01

@dbrad93 (Keto – log) did not track calories yesterday.

2

2021-07-02

@dbrad93 (Keto – log) did not track calories yesterday.

3

2021-07-03

@dbrad93 (Keto – log) did not track calories yesterday.

4

2021-07-04

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3990.0, was 3206.0. Protein is 249.0, was 321.0. Carbs is 549.0, was 240.0. Fat is 89.0, was 107.0.

@Chase_Irons (log):

  • Calories: 424.0 (goal: 3990.0)
  • Protein: 68.0 (goal: 249.0)
  • Carbs: 0.0 (goal: 549.0)
    • Active Carbs: 0.0
  • Fat: 14.0 (goal: 89.0)
  • Fiber: 0.0 (goal: 38.0)
  • Sodium: 560.0 (goal: 2300.0)
5

2021-07-05

@dbrad93 (Keto – log):

  • Calories: 370.0 (goal: 2240.0)
  • Protein: 25.0 (goal: 112.0)
  • Carbs: 2.0 (goal: 280.0)
  • Fat: 28.0 (goal: 75.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 84.0)

@Chase_Irons changed goals. Calories is 4189.0, was 3990.0. Protein is 262.0, was 249.0. Carbs is 576.0, was 549.0. Fat is 93.0, was 89.0.

@Chase_Irons (log):

  • Calories: 185.0 (goal: 4189.0)
  • Protein: 2.0 (goal: 262.0)
  • Carbs: 47.0 (goal: 576.0)
    • Active Carbs: 47.0
  • Fat: 0.0 (goal: 93.0)
  • Fiber: 0.0 (goal: 38.0)
  • Sodium: 165.0 (goal: 2300.0)
6

2021-07-06

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 4189.0. Protein is 315.0, was 262.0. Carbs is 235.0, was 576.0. Fat is 105.0, was 93.0.

@Chase_Irons (log) did not track calories yesterday.

7

2021-07-07

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

8

2021-07-08

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3510.0, was 3600.0. Protein is 352.0, was 225.0. Carbs is 262.0, was 495.0. Fat is 117.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

9

2021-07-09

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3510.0. Protein is 225.0, was 352.0. Carbs is 495.0, was 262.0. Fat is 80.0, was 117.0.

@Chase_Irons (log) did not track calories yesterday.

10

2021-07-10

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3706.0, was 3600.0. Protein is 371.0, was 225.0. Carbs is 277.0, was 495.0. Fat is 124.0, was 80.0.

@Chase_Irons (log):

  • Calories: 2996.0 (goal: 3706.0)
  • Protein: 366.0 (goal: 371.0)
  • Carbs: 235.0 (goal: 277.0)
    • Active Carbs: 220.0
  • Fat: 54.0 (goal: 124.0)
  • Fiber: 15.0 (goal: 38.0)
  • Sodium: 1539.0 (goal: 2300.0)
11

2021-07-11

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3706.0. Protein is 225.0, was 371.0. Carbs is 495.0, was 277.0. Fat is 80.0, was 124.0.

@Chase_Irons (log):

  • Calories: 2278.0 (goal: 3600.0)
  • Protein: 355.0 (goal: 225.0)
  • Carbs: 113.0 (goal: 495.0)
    • Active Carbs: 99.0
  • Fat: 35.0 (goal: 80.0)
  • Fiber: 14.0 (goal: 38.0)
  • Sodium: 1413.0 (goal: 2300.0)
12

2021-07-12

@dbrad93 (Keto – log):

  • Calories: 870.0 (goal: 2240.0)
  • Protein: 53.0 (goal: 112.0)
  • Carbs: 20.0 (goal: 280.0)
  • Fat: 61.0 (goal: 75.0)
  • Sodium: 690.0 (goal: 2300.0)
  • Sugar: 11.0 (goal: 84.0)

@Chase_Irons changed goals. Calories is 3707.0, was 3600.0. Protein is 232.0, was 225.0. Carbs is 510.0, was 495.0. Fat is 82.0, was 80.0.

@Chase_Irons (log):

  • Calories: 1508.0 (goal: 3707.0)
  • Protein: 32.0 (goal: 232.0)
  • Carbs: 314.0 (goal: 510.0)
    • Active Carbs: 305.0
  • Fat: 10.0 (goal: 82.0)
  • Fiber: 9.0 (goal: 38.0)
  • Sodium: 0.0 (goal: 2300.0)
13

2021-07-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3707.0. Protein is 315.0, was 232.0. Carbs is 235.0, was 510.0. Fat is 105.0, was 82.0.

@Chase_Irons (log) did not track calories yesterday.

14

2021-07-14

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

15

2021-07-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

16

2021-07-16

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 4267.0, was 3145.0. Protein is 267.0, was 315.0. Carbs is 587.0, was 235.0. Fat is 95.0, was 105.0.

@Chase_Irons (log):

  • Calories: 299.0 (goal: 4267.0)
  • Protein: 4.0 (goal: 267.0)
  • Carbs: 70.0 (goal: 587.0)
    • Active Carbs: 69.0
  • Fat: 1.0 (goal: 95.0)
  • Fiber: 1.0 (goal: 38.0)
  • Sodium: 193.0 (goal: 2300.0)
17

2021-07-17

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 4267.0. Protein is 315.0, was 267.0. Carbs is 235.0, was 587.0. Fat is 105.0, was 95.0.

@Chase_Irons (log) did not track calories yesterday.

18

2021-07-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

19

2021-07-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

20

2021-07-20

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.