2022-04-12
@dbrad93 (Keto – log):
-
Calories: 1965.0 (goal: 2100.0)
-
Protein: 125.0 (goal: 210.0)
-
Carbs: 138.0 (goal: 158.0)
-
Fat: 102.0 (goal: 70.0)
-
Sodium: 10036.0 (goal: 2300.0)
-
Sugar: 23.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-13
@dbrad93 (Keto – log):
-
Calories: 2200.0 (goal: 2100.0)
-
Protein: 56.0 (goal: 210.0)
-
Carbs: 156.0 (goal: 158.0)
-
Fat: 148.0 (goal: 70.0)
-
Sodium: 2740.0 (goal: 2300.0)
-
Sugar: 6.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-14
@dbrad93 (Keto – log):
-
Calories: 2049.0 (goal: 2100.0)
-
Protein: 176.0 (goal: 210.0)
-
Carbs: 83.0 (goal: 158.0)
-
Fat: 114.0 (goal: 70.0)
-
Sodium: 1519.0 (goal: 2300.0)
-
Sugar: 20.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2335.0, was 2300.0. Protein is 292.0, was 288.0. Carbs is 117.0, was 115.0. Fat is 78.0, was 77.0.
@Chase_Irons (log) did not track calories yesterday.
2022-04-15
@dbrad93 (Keto – log):
-
Calories: 717.0 (goal: 2100.0)
-
Protein: 75.0 (goal: 210.0)
-
Carbs: 7.0 (goal: 158.0)
-
Fat: 42.0 (goal: 70.0)
-
Sodium: 872.0 (goal: 2300.0)
-
Sugar: 5.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2300.0, was 2335.0. Protein is 288.0, was 292.0. Carbs is 115.0, was 117.0. Fat is 77.0, was 78.0.
@Chase_Irons (log) did not track calories yesterday.
2022-04-16
@dbrad93 (Keto – log):
-
Calories: 490.0 (goal: 2100.0)
-
Protein: 37.0 (goal: 210.0)
-
Carbs: 6.0 (goal: 158.0)
-
Fat: 33.0 (goal: 70.0)
-
Sodium: 795.0 (goal: 2300.0)
-
Sugar: 6.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2882.0, was 2300.0. Protein is 361.0, was 288.0. Carbs is 144.0, was 115.0. Fat is 96.0, was 77.0.
@Chase_Irons (log):
-
Calories: 3604.0 (goal: 2882.0)
-
Protein: 255.0 (goal: 361.0)
-
Carbs: 371.0 (goal: 144.0)
-
Fat: 131.0 (goal: 96.0)
-
Fiber: 61.0 (goal: 38.0)
-
Sodium: 4614.0 (goal: 2300.0)
2022-04-17
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2878.0, was 2882.0. Protein is 360.0, was 361.0.
@Chase_Irons (log):
-
Calories: 2040.0 (goal: 2878.0)
-
Protein: 206.0 (goal: 360.0)
-
Carbs: 140.0 (goal: 144.0)
-
Fat: 74.0 (goal: 96.0)
-
Fiber: 38.0 (goal: 38.0)
-
Sodium: 2637.0 (goal: 2300.0)
2022-04-18
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2300.0, was 2878.0. Protein is 288.0, was 360.0. Carbs is 115.0, was 144.0. Fat is 77.0, was 96.0.
@Chase_Irons (log) did not track calories yesterday.
2022-04-19
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-04-20
@dbrad93 (Keto – log):
-
Calories: 917.0 (goal: 2100.0)
-
Protein: 79.0 (goal: 210.0)
-
Carbs: 39.0 (goal: 158.0)
-
Fat: 50.0 (goal: 70.0)
-
Sodium: 1312.0 (goal: 2300.0)
-
Sugar: 3.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-21
@dbrad93 (Keto – log):
-
Calories: 1917.0 (goal: 2100.0)
-
Protein: 181.0 (goal: 210.0)
-
Carbs: 48.0 (goal: 158.0)
-
Fat: 116.0 (goal: 70.0)
-
Sodium: 2752.0 (goal: 2300.0)
-
Sugar: 9.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-22
@dbrad93 (Keto – log):
-
Calories: 1863.0 (goal: 2100.0)
-
Protein: 110.0 (goal: 210.0)
-
Carbs: 93.0 (goal: 158.0)
-
Fat: 118.0 (goal: 70.0)
-
Sodium: 2560.0 (goal: 2300.0)
-
Sugar: 8.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-23
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-04-24
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2022-04-25
@dbrad93 (Keto – log):
-
Calories: 1730.0 (goal: 2100.0)
-
Protein: 103.0 (goal: 210.0)
-
Carbs: 150.0 (goal: 158.0)
-
Fat: 79.0 (goal: 70.0)
-
Sodium: 2335.0 (goal: 2300.0)
-
Sugar: 17.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-26
@dbrad93 (Keto – log):
-
Calories: 2028.0 (goal: 2100.0)
-
Protein: 152.0 (goal: 210.0)
-
Carbs: 70.0 (goal: 158.0)
-
Fat: 123.0 (goal: 70.0)
-
Sodium: 2005.0 (goal: 2300.0)
-
Sugar: 16.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-27
@dbrad93 (Keto – log):
-
Calories: 2235.0 (goal: 2100.0)
-
Protein: 207.0 (goal: 210.0)
-
Carbs: 156.0 (goal: 158.0)
-
Fat: 94.0 (goal: 70.0)
-
Sodium: 1075.0 (goal: 2300.0)
-
Sugar: 10.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-28
@dbrad93 (Keto – log):
-
Calories: 2552.0 (goal: 2100.0)
-
Protein: 235.0 (goal: 210.0)
-
Carbs: 157.0 (goal: 158.0)
-
Fat: 113.0 (goal: 70.0)
-
Sodium: 1032.0 (goal: 2300.0)
-
Sugar: 14.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-29
@dbrad93 (Keto – log):
-
Calories: 1195.0 (goal: 2100.0)
-
Protein: 124.0 (goal: 210.0)
-
Carbs: 65.0 (goal: 158.0)
-
Fat: 58.0 (goal: 70.0)
-
Sodium: 1488.0 (goal: 2300.0)
-
Sugar: 5.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2022-04-30
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.