Post your training advice!

Post your training advice!


Maybe because you’re not taking AgmaPure.

But in all seriousness, care to share the warmup?


Sure…I took a few items from Jeff Cavaliere (AthleanX) as well as Trevor Bachmeyer…

It literally takes about 10 minutes and I feel great…and trust me I’ve warmed up for longer

Shoulders/Upper body


Not a lot of magic to it…but that stretching helps a great deal. I do it when I travel as well…I’ll carry a band with me (a rubber one not J Geils) and perform these in my hotel room if I can’t train


What’s the half-life of this meme? I’m surprised it’s still funny, but I lol’d.


About as long as amgapure’s life extension benefits! Which are infinite and endless!