I agree. GDA’s should be used “as needed”, and not part of a daily regimen. Berberine does supposedly have a lot of benefits, particularly for those who are insulin-sensitive or have inflammatory disorders (particularly in the gut), which might make the benefits outweigh the costs with regular use.
For the rest of us…I’ll save it for when my coworkers bring in cake and donuts 
Yeah, talking in the air right here but suppose:
Berberine reduces MPS -1
But you take advantage of the carbs being properly repartitioned +2
Plus other benefits
Then it would be useful!
I do not know how much MPS it reduces but as I said, just talking in the air.
Berberine suppresses hypertrophy primarily by its activation of AMPK, this shouldn’t be an issue if dosed away from workouts and on off days. I think berberine is a very powerful ingredient and has serious benefits beyond bodybuilding supplementation (I.E. diabetics)
Also - Na-R-Ala is underutilized for its GDA properties, especially since its muscle-specific which can’t be said for berberine (indiscriminate to muscle and adipose tissue).
GNC is running a buy one get one half price on spartan whey. 2 tubs for $60 with free shipping and you can probably find additintal coupons out there somewhere
I will prob be able to match that for you next week, not 100%. We may be bringing back our 30% off since the company had to move to a new warehouse to restock their flavors. Their demand is high.
GNC15OFFCART knocks it down further. $25.50/tub which is an awesome deal for this stuff.
JELLY.
Err… Butterscotch.
I’d love to visit TF HQ!
My box is arriving Saturday. Sooo pumped.
Nice to run into you there, man. Enjoy your time in the Nati!
Ghost Burn
https://www.stack3d.com/wp-content/uploads/2019/02/ghost-burn-label.jpg https://www.stack3d.com/wp-content/uploads/2019/02/ghost-burn-1.jpgThat formula actually looks pretty decent only 1 ingredient in there that will definetly burn fat though. I love the addition of KSM and GAINZ of paradise.
Will Blackstone Labs Myo-Stack be effective at building muscle?
0 voters
Too bad its just for the Australian Market, looks like a cool formula for even an afternoon pick me up! I actually like Carnitine!
I really like the formula; I don’t really like it capping out at 20 servings like a pre-workout, instead of the common 28/30 fatburner “full servings.”
Hey guys i saw one or two post on the new Redcon 1 Breakfast bars. Ive seen some claim its amazing and other say its average. If any one has tried it if you can please leave a reply on how the taste was for you!
They intend to get at least a limited batch available to the US market.
It will be available here for some time
Bogo on Superior Protein on OL site. This any good? I have heard mixed reviews with most saying it’s kind of blandly flavored.
Ehhhhhhhhhhh…
Flavor wise (I have blueberry and mocha), they’re pretty good. Not mind blowing, but not bad. Personally I don’t think I’d buy again because they’re too thick and gritty for me in milk, almond milk, and oats. I understand there’s casein in there doing that, but man it’s just a bit much for me. The Sparta blend is FAR better to me taste/texture wise, and a great deal right now at GNC at $25.50 a tub.
