Plenty of room for moderation even when you diet. Life is not about hitting macros every single day. We don’t get paid to do so. I personally enjoy having a cheat meal once a week, not only as a mental relief, but also to help enjoy food with friends/family members or social gatherings.
Where do you get Ample Hills?
@TheChadd
Im not a big fish eater but I prefer mine cooked…LOL
Yum! When I get a hotel, that is the first thing I look for and that is if they have a waffle maker in the breakfast area.
I made them with protein. Video is on my youtube (Bkupniewski)
Yeah, I have done that before too. Good stuff.
I just watched your video. I make mine real easy… I only use whey protein powder, baking powder, 1 egg, and water. Thats it. About 2 carbs per waffle and 25 grams of protein.
When you eliminate any kind of flour or rising agent, they come out pretty flat. Doesn’t look too appealing haha
The baking powder takes care of that.
Is every day cheat day for you? 
I love Graeter’s! I’m glad they’re becoming a lot more popular these days. Also, s’mores cookie dough?? Two of my favorite things! How do you make that??
I made it from Scratch and had to make it Vegan. It was for a buddy’s birthday party.
I made the crust with graham crackers and vegan butter. (Baked for 10 minutes)
the cookie dough was sugar, brown sugar, vegan butter, cashew milk, chocolate chips
Then topped with chocolate chips + marshmallows
