Great video, Mike!
Thanks! Got a couple more similar ones coming but nothing as crazy as this one
Agreed.Great video! I tend to skip videos longer than say 10 minutes, but I watched this one all the way through. Going to share this, too!
This one is an interesting study, it is very clear in terms of burning fat keto style diets are much more effective. It really shows when you get down to really low calories and you’re body will either burn fat or slow metabolism.