L-Citrulline on the KETO DIET? Watch That Pre Workout

citrulline-malate
citrulline
L-Citrulline on the KETO DIET? Watch That Pre Workout
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#21

You can roll the fat bombs in the chia seeds…food for thought.

Are you guys not into Walnuts and Almonds?

For those that use Keto Stix, was there a specific time you were using them?

Enjoy the day!


#22

@Mike test for you, would be interested to see what your levels are, after workout using L-Cit


#23

Anyone revisit this yet? I have 8 g Citruline Malate (2:1) in my homemade pre. I can’t imagine it pulling someone out of ketosis (or preventing someone from getting into it) when on almost no carbs.


#24

I have not, but one YouTube commenter said the same thing happened to him… and a few hours later he had bounced back so he didn’t care too much.


#25

Good to hear. I’m still not registering ketones after a week; so I cut Cutrulline out this week just to be safe. Doing more compound lifts right now, anyway :stuck_out_tongue: