All good points but I’m not going to spend weeks of time and blood strips on a single ingredient.
I’ll do 200mg caffeine alone for sure, I’m not convinced it boosts ketones all that much like MCT / BHB / Leucine does. Black Coffee wasn’t a big deal for me, just a minor bump in blood sugar.
My short-term game is really to build up to a plan where I can more easily build/recommend supplements based on my experiences. I’m almost there with that… gotta test agmatine, caffeine, and beta alanine.
Eventually I’ll get into real food (and food supplements like protein powder and carbs and sugars / sugar alcohols) so that I can build a diet that works best for me.
Keto snack recipes have erythritol everywhere. I’m curious as to how much of that I can eat before tanking out.