Is this a keto related headache of death!?

Diet Keto Diet
1

I’ve done keto a few times, had the flew, got over it. Nothing major. But the last couple of days since going back on keto, I’ve had this major headache. This photo as a diagram best shows how the pain feels.

image

It’s like random waves of pain pouring down just like his hair, and I feel like I’m about to faint. This isn’t how keto feels.

1 Like
2

Are you supplementing with potassium, sodium, and magnesium for the first few days? Also, I hear MCT oil can help during the transition, since it converts directly to ketones bypassing the liver.