Isolates are best in cooking and rising agents. I would suggest making some type of protein cakes, pancakes, waffles that would go well
Chcek out my Youtube (@Bkupniewski) I have over 200+ Recipes where I used whey protein. That should help you greatly.
Herie s a nice banana bread recipe which should mask it
2 Servings Complete Pancake Mix (80g)
1 Scoop Vanilla Whey (30g)
Dash Splenda (3g)
Dash Baking Powder (3g)
1 Serving SF/FF Pudding Mix (Vanilla) ((8g))
1 Egg White
1/2 Cup Almond Milk (100g)
Small Banana (75g)
Pre-heat oven to 350 degrees
- Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, and Splenda)
2)In a separate bowl mix the egg white and egg by itself
3)Add the eggs to the dry, and add the almond milk and diced up banana. Blend until batter is formed.
- Coat loaf pan with cooking spray.
- Transfer the batter to the mini loaf pans and bake for 20-25 minutes, use a toothpick to check Banana Bread if it are finished (it will come out with no residue on the toothpick)
6)Allow to cool for 5-10 minutes and then enjoy!
For Entire Recipe:
Calories – 650
Fat ~ 12g
Carbs ~ 90g
Protein ~ 45g
Each Loaf (4 Servings)
Calories ~ 162.5
Fat ~ 3g
Carbs ~ 22.5g
Protein ~ 11.25g