POST-Thanksgiving and 3 scoops of EVL’s Stacked Plant Protein (had roughly 200 carbs throughout the day), how long do you think it’ll take me to get back into ketosis, with Ketosis = 1.0mmol/L?
I measured last night at 9:30pm but my last food (the shakes) were at 9pm. Blood sugar was 106 and ketones were 0.2 at that time, but don’t let those numbers food you because I think the shakes took some extra time to get in there.
This begins the start of my new journey. Have been taping it. More to come, just having some fun seeing how long it’d take a “general low-carber” to get into true ketosis after a cheat day.