Let’s talk training styles. Workout splits, rep/set schemes, rest times, FITT principle, time under tension, explosive, half reps, etc. Anything really. I’m interested in how everyone trains whether it be bodybuilding style, powerlifting, sports/athletic, marathon, strongman.
I’m a powerlifter so I do a 4 day split.
Day 1 Squat/Deadlift Heavy
Day 2 Bench press/ OHP Heavy
Day 3 Squat/Deadlift light with accessories
Day4 Bench Press/OHP light with accessories
I do more volume work and I would say bodybuilding movements on Day 3/4 just so my muscles can keep up with the strength I gain.
Interested to hear how you guys train and if you would change anything about my split.