Currently I am on the last week of John Meadows 12 Weeks of Pain & Suffering. It is a 4 day a week program that is split up with Legs, Chest/Shoulders, Back, and Arms. The program also throws in Calves n Abs each week.
After I finish this up this week I am going to do a Deload next week, where I will see where my 1 - 3 RM is at, then a total rest week. After X-Mas I plan to kick off Creeping Death I, which will be another 12 week program, but 5 days a week. Probably another ass kicker, but that is cool.
I am lucky as I have my home gym in the house, and an Anytime Fitness opened up literally a block from me. Also when I travel for work the Anytime Fitness’ have been easy to find, so no issues there. Gotta keep those gains coming during the Holidayz!!