It is.
Get it as a powder, it has almost no taste in a solution, and only a minor odd salt taste alone(that doesn’t linger).
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Carnosyn is just Beta-Alanine, it’s the standard in the ingredient though.
Daily Beta alanine intake does beat out pre workout consumption. Beta Alanine needs to saturate the body for full effects. It’s a long term ingredient, not an ingredient with acute effects.
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You guy’s are the best - seriously…Makes the board that much more valuable
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What he said
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Same study but Stack3d weighed in:
I don’t doubt the efficacy of that dose. However, most men squatting 275 could squat 315 within 5 weeks
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