Build Fast Formula Eighty:20
Cinna-A-Doodle Crunch – Cinna A Doodle Crunch is a hybrid flavor of snickerdoodle cookies and cinnamon toast crunch cereal. Upon my first sip, the density of the cinnamon sugar is present, but the backend provides the leftover milk of cinnamon toast crunch. If you are looking for a refreshing cinnamon based protein powder this is the one to go with. Cinna-A-Doodle Crunch doesn’t blast your taste buds with a dense cinnamon sugar flavor instead you get the best of both worlds with the cinnamon sugar compliments the cereal milk flavor in the backend. For those who love cinnamon based things, this is a must get.
Peanut Butter Chocolate - Build Fast Formula decided to mix hybrid milk and dark chocolate with a peanut butter compliment. The peanut butter flavor is on point with a welcoming dense and creamy addition. If there was one minor nitpick it would be to add a hint of salt to make it truly pop. I would rank this a 60/40 ratio of chocolate to peanut butter. There is still a good mix of both flavors making It incredibly enjoyable. If you enjoyed the chocolate lava cake from Build Fast Formula, this is a great upgrade with the peanut butter backend flavor.
Benefits of Blends
Improve Lean Body Mass
Better Muscle Growth:
Higher Rate of Muscle Protein Synthesis
Increase Muscle Protein Synthesis
The combination of micellar casein and whey stimulates muscle protein synthesis (MPS) for six hours, inhibits muscle protein breakdown (MPB), and has been scientifically proven to have greater nitrogen retention than whey or micellar casein alone.
Build Fast Formula Eighty:20 is a heavy casein blend. Due to the fact casein is on the thick side I would suggest the following for mixing the protein powder.
As a Shake, I would do 6-8oz per scoop. This will be on the thicker side due to the ingredient profile, so some who want a thinner shake go with 10-12oz. I find that even with 6-8oz of liquid there were no clumps left when mixed up in a generic blender bottle. The texture is smooth and has a milkshake resemblance.
This is one of my favorite ways to use protein powder. Due to the heavy casein content, this mixes extremely thick. Compared to other protein blends on the market I find this comes out just a step below a straight casein powder, which I personally prefer. Even if you do mix this with just protein and water in a bowl it has a great consistency to it. When mixed with greek yogurt it makes almost a custard-iike texture similar to a dairy queen blizzard. I could turn my spoon upside down with it sitting on my spoon.
80% Micellar Casein