Oh I understand…
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@SteelerBill13 there are soo many conflicting reports on creatine.
Pre vs Post, load vs not load, monhydrate vs Kra-alkylyn…it gets mind boggling.
The one thing I can say is that when you look at “supplements” in the entire picture, creatine is the prob the most studied product out there.
As for taste, I discuss this alot on my podcast. With some; taste it just as important as the efficacy, seems to lean towards the younger generation, where the older generation like myself, taste is secondary as I generally slam everything I take aside from my BCAA’s.
Back in the heyday, there was Vanilla and chocolate which equated to gasoline or ass flavor…
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