Ok…I’ve been asked to move this here…sorry about the confusion gentlemen:
First thank you again for the Post Pro and the shaker and yes the handwritten note. Great stuff.
Today was AthleanX 2. I’m in week 3 of the program and love it… I’m 49 and have trained for as long as I can remember (former college athlete - well very former). Needed to find a program that made me ‘move more’ and this is it. I love the program. And the need for post-workout is huge.
Pre-Workout: Redcon1 Total War
Intra-Workout: Primeval Labs IntraCell
Tiger Fitness Tshirt and Shaker
(I’m a walking NASCAR vehicle)
DB Creeping Lunges 3x10
Step up/Lunge combo 3x10
Lateral 2 foot skier hop and squat 3x45 seconds (no wind - conditioning is not good)
Physioball bench glute ham raise 4x10
Slick floor Alt Bridge Extensions 3x10
Coming off of a week long back spasm (still kept training) and felt pretty good for a Saturday.
Post Pro? Flavor was amazing…It tastes like summer is the best way to put it. Really enjoyed it Mixed well in 16-20 oz of water…Feel good a few hours later. Really like it thus far.
The only side note is the crash from Total War…oh boy…when that hits…watch out.