Bench Press Mistake: Open Hand vs. Closed Hand

Bench Press Mistake: Open Hand vs. Closed Hand
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#1

Originally published at: https://blog.priceplow.com/workout-videos/bench-press-mistake

Is your grip holding back your bench press? Check out these tips on using open grip vs close grip for benching power and strength. How Much Ya Bench, bro? The number of times this question has been asked between guys is probably in the billions. The bench press is one of the… …(Read more on the PricePlow Blog)


split this topic #2

2 posts were merged into an existing topic: Common Bench Press Mistake, & How To Fix It


closed #3