Honestly, it’s just HMB and Betaine.
I think HMB is helpful for recovery in over-trained athletes. When I was doing HIIT 5xs a week while in a calorie deficit, I found HMB to work better than I thought it would to help recovery.
For this price though? Just buy HMB and bulk betaine.
Exactly what Matt said
HMB is a good supplement for intense training, but free acid is not worth the premium over normal HMB.
Go for normal HMB and vitamin D.
I somehow got my hands on some for cheap, anyone know if this will mix badly with caffeine ?
I don’t see any reason it would.
It doesn’t contain stimulants or any ingredient that would conflict with caffeine.