« April 2023
2023-05-01
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4259.0, was 3587.0. Carbs is 490.0, was 322.0.
@Chase_Irons (log):
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Calories: 2574.0 (goal: 4259.0)
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Protein: 184.0 (goal: 350.0)
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Carbs: 351.0 (goal: 490.0)
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Fat: 33.0 (goal: 100.0)
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Fiber: 18.0 (goal: 38.0)
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Sodium: 3251.0 (goal: 2300.0)
@DavidCullum (log) did not track calories yesterday.
2023-05-02
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3232.0, was 4259.0. Carbs is 233.0, was 490.0.
@Chase_Irons (log):
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Calories: 4578.0 (goal: 3232.0)
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Protein: 430.0 (goal: 350.0)
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Carbs: 496.0 (goal: 233.0)
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Fat: 60.0 (goal: 100.0)
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Fiber: 0.0 (goal: 38.0)
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Sodium: 1316.0 (goal: 2300.0)
@DavidCullum changed goals. Calories is 2641.0, was 2480.0. Protein is 132.0, was 124.0. Carbs is 330.0, was 310.0. Fat is 88.0, was 83.0. Sugar is 99.0, was 93.0.
@DavidCullum (log) did not track calories yesterday.
2023-05-03
@dbrad93 (Keto – log):
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Calories: 2574.0 (goal: 2300.0)
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Protein: 167.0 (goal: 201.0)
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Carbs: 171.0 (goal: 201.0)
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Fat: 135.0 (goal: 77.0)
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Sodium: 3804.0 (goal: 2300.0)
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Sugar: 26.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2900.0, was 3232.0. Carbs is 150.0, was 233.0.
@Chase_Irons (log):
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Calories: 3458.0 (goal: 2900.0)
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Protein: 415.0 (goal: 350.0)
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Carbs: 183.0 (goal: 150.0)
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Fat: 97.0 (goal: 100.0)
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Fiber: 6.0 (goal: 38.0)
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Sodium: 1447.0 (goal: 2300.0)
@DavidCullum changed goals. Calories is 2480.0, was 2641.0. Protein is 124.0, was 132.0. Carbs is 310.0, was 330.0. Fat is 83.0, was 88.0. Sugar is 93.0, was 99.0.
@DavidCullum (log) did not track calories yesterday.
2023-05-04
@dbrad93 (Keto – log):
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Calories: 1019.0 (goal: 2300.0)
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Protein: 102.0 (goal: 201.0)
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Carbs: 74.0 (goal: 201.0)
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Fat: 37.0 (goal: 77.0)
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Sodium: 1397.0 (goal: 2300.0)
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Sugar: 16.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 3232.0, was 2900.0. Carbs is 233.0, was 150.0.
@Chase_Irons (log):
-
Calories: 4578.0 (goal: 3232.0)
-
Protein: 430.0 (goal: 350.0)
-
Carbs: 496.0 (goal: 233.0)
-
Fat: 60.0 (goal: 100.0)
-
Fiber: 0.0 (goal: 38.0)
-
Sodium: 1316.0 (goal: 2300.0)
@DavidCullum (log) did not track calories yesterday.
2023-05-05
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2900.0, was 3232.0. Carbs is 150.0, was 233.0.
@Chase_Irons (log) did not track calories yesterday.
@DavidCullum (log) did not track calories yesterday.
2023-05-06
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log):
-
Calories: 3458.0 (goal: 2900.0)
-
Protein: 415.0 (goal: 350.0)
-
Carbs: 183.0 (goal: 150.0)
-
Fat: 97.0 (goal: 100.0)
-
Fiber: 6.0 (goal: 38.0)
-
Sodium: 1447.0 (goal: 2300.0)
@DavidCullum (log) did not track calories yesterday.
2023-05-07
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log):
-
Calories: 3458.0 (goal: 2900.0)
-
Protein: 415.0 (goal: 350.0)
-
Carbs: 183.0 (goal: 150.0)
-
Fat: 97.0 (goal: 100.0)
-
Fiber: 6.0 (goal: 38.0)
-
Sodium: 1447.0 (goal: 2300.0)
@DavidCullum (log) did not track calories yesterday.
2023-05-08
@dbrad93 (Keto – log):
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Calories: 1315.0 (goal: 2300.0)
-
Protein: 141.0 (goal: 201.0)
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Carbs: 106.0 (goal: 201.0)
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Fat: 36.0 (goal: 77.0)
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Sodium: 1918.0 (goal: 2300.0)
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Sugar: 13.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
@DavidCullum (log) did not track calories yesterday.
2023-05-09
@dbrad93 (Keto – log):
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Calories: 1344.0 (goal: 2300.0)
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Protein: 130.0 (goal: 201.0)
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Carbs: 112.0 (goal: 201.0)
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Fat: 34.0 (goal: 77.0)
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Sodium: 2200.0 (goal: 2300.0)
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Sugar: 14.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
@DavidCullum (log) did not track calories yesterday.
2023-05-10
@dbrad93 (Keto – log):
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Calories: 1996.0 (goal: 2300.0)
-
Protein: 133.0 (goal: 201.0)
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Carbs: 147.0 (goal: 201.0)
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Fat: 90.0 (goal: 77.0)
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Sodium: 1103.0 (goal: 2300.0)
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Sugar: 8.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
@DavidCullum (log) did not track calories yesterday.
2023-05-11
@dbrad93 (Keto – log):
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Calories: 1626.0 (goal: 2300.0)
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Protein: 187.0 (goal: 201.0)
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Carbs: 71.0 (goal: 201.0)
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Fat: 68.0 (goal: 77.0)
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Sodium: 1211.0 (goal: 2300.0)
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Sugar: 18.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-12
@dbrad93 (Keto – log):
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Calories: 2006.0 (goal: 2300.0)
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Protein: 137.0 (goal: 201.0)
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Carbs: 111.0 (goal: 201.0)
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Fat: 114.0 (goal: 77.0)
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Sodium: 2415.0 (goal: 2300.0)
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Sugar: 16.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-13
@dbrad93 (Keto – log):
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Calories: 508.0 (goal: 2300.0)
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Protein: 22.0 (goal: 201.0)
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Carbs: 30.0 (goal: 201.0)
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Fat: 33.0 (goal: 77.0)
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Sodium: 740.0 (goal: 2300.0)
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Sugar: 2.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-14
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2023-05-15
@dbrad93 (Keto – log):
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Calories: 435.0 (goal: 2300.0)
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Protein: 22.0 (goal: 201.0)
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Carbs: 28.0 (goal: 201.0)
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Fat: 30.0 (goal: 77.0)
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Sodium: 722.0 (goal: 2300.0)
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Sugar: 2.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2912.0, was 2900.0. Carbs is 153.0, was 150.0.
@Chase_Irons (log) did not track calories yesterday.
2023-05-16
@dbrad93 (Keto – log):
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Calories: 967.0 (goal: 2300.0)
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Protein: 85.0 (goal: 201.0)
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Carbs: 80.0 (goal: 201.0)
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Fat: 38.0 (goal: 77.0)
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Sodium: 1117.0 (goal: 2300.0)
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Sugar: 12.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2900.0, was 2912.0. Carbs is 150.0, was 153.0.
@Chase_Irons (log) did not track calories yesterday.
2023-05-17
@dbrad93 (Keto – log):
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Calories: 870.0 (goal: 2300.0)
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Protein: 44.0 (goal: 201.0)
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Carbs: 56.0 (goal: 201.0)
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Fat: 60.0 (goal: 77.0)
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Sodium: 1444.0 (goal: 2300.0)
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Sugar: 4.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-18
@dbrad93 (Keto – log):
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Calories: 1018.0 (goal: 2300.0)
-
Protein: 112.0 (goal: 201.0)
-
Carbs: 93.0 (goal: 201.0)
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Fat: 24.0 (goal: 77.0)
-
Sodium: 580.0 (goal: 2300.0)
-
Sugar: 12.0 (goal: 79.0)
@Chase_Irons (log) did not track calories yesterday.
2023-05-19
@dbrad93 (Keto – log):
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Calories: 1098.0 (goal: 2300.0)
-
Protein: 144.0 (goal: 201.0)
-
Carbs: 55.0 (goal: 201.0)
-
Fat: 44.0 (goal: 77.0)
-
Sodium: 1583.0 (goal: 2300.0)
-
Sugar: 1.0 (goal: 79.0)
@Chase_Irons changed goals. Calories is 2972.0, was 2900.0. Carbs is 168.0, was 150.0.
@Chase_Irons (log) did not track calories yesterday.
2023-05-20
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2900.0, was 2972.0. Carbs is 150.0, was 168.0.
@Chase_Irons (log):
-
Calories: 4401.0 (goal: 2900.0)
-
Protein: 355.0 (goal: 350.0)
-
Carbs: 504.0 (goal: 150.0)
-
Fat: 82.0 (goal: 100.0)
-
Fiber: 30.0 (goal: 38.0)
-
Sodium: 3954.0 (goal: 2300.0)