PricePlow's Diet Tracking and Accountability Thread - May 2023

Diet
21

2023-05-21

@dbrad93 changed goals. Calories is 2473.0, was 2300.0. Protein is 216.0, was 201.0. Carbs is 216.0, was 201.0. Fat is 82.0, was 77.0. Sugar is 84.0, was 79.0.

@dbrad93 (Keto – log):

  • Calories: 3886.0 (goal: 2473.0)
  • Protein: 116.0 (goal: 216.0)
  • Carbs: 537.0 (goal: 216.0)
  • Fat: 102.0 (goal: 82.0)
  • Sodium: 7940.0 (goal: 2300.0)
  • Sugar: 46.0 (goal: 84.0)

@Chase_Irons (log) did not track calories yesterday.

22

2023-05-22

@dbrad93 changed goals. Calories is 2815.0, was 2473.0. Protein is 246.0, was 216.0. Carbs is 246.0, was 216.0. Fat is 94.0, was 82.0. Sugar is 93.0, was 84.0.

@dbrad93 (Keto – log):

  • Calories: 2310.0 (goal: 2815.0)
  • Protein: 203.0 (goal: 246.0)
  • Carbs: 114.0 (goal: 246.0)
  • Fat: 117.0 (goal: 94.0)
  • Sodium: 2764.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 93.0)

@Chase_Irons (log) did not track calories yesterday.

23

2023-05-23

@dbrad93 changed goals. Calories is 2325.0, was 2815.0. Protein is 203.0, was 246.0. Carbs is 203.0, was 246.0. Fat is 78.0, was 94.0. Sugar is 80.0, was 93.0.

@dbrad93 (Keto – log):

  • Calories: 562.0 (goal: 2325.0)
  • Protein: 50.0 (goal: 203.0)
  • Carbs: 2.0 (goal: 203.0)
  • Fat: 40.0 (goal: 78.0)
  • Sodium: 264.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 80.0)

@Chase_Irons (log) did not track calories yesterday.

24

2023-05-24

@dbrad93 changed goals. Calories is 2300.0, was 2325.0. Protein is 201.0, was 203.0. Carbs is 201.0, was 203.0. Fat is 77.0, was 78.0. Sugar is 79.0, was 80.0.

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

25

2023-05-25

@dbrad93 changed goals. Calories is 2333.0, was 2300.0. Protein is 204.0, was 201.0. Carbs is 204.0, was 201.0. Fat is 78.0, was 77.0. Sugar is 80.0, was 79.0.

@dbrad93 (Keto – log):

  • Calories: 1445.0 (goal: 2333.0)
  • Protein: 167.0 (goal: 204.0)
  • Carbs: 70.0 (goal: 204.0)
  • Fat: 56.0 (goal: 78.0)
  • Sodium: 1985.0 (goal: 2300.0)
  • Sugar: 8.0 (goal: 80.0)

@Chase_Irons (log) did not track calories yesterday.

26

2023-05-26

@dbrad93 changed goals. Calories is 2300.0, was 2333.0. Protein is 201.0, was 204.0. Carbs is 201.0, was 204.0. Fat is 77.0, was 78.0. Sugar is 79.0, was 80.0.

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

27

2023-05-27

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

28

2023-05-28

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

29

2023-05-29

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

30

2023-05-30

@dbrad93 changed goals. Calories is 2597.0, was 2300.0. Protein is 227.0, was 201.0. Carbs is 227.0, was 201.0. Fat is 87.0, was 77.0. Sugar is 87.0, was 79.0.

@dbrad93 (Keto – log):

  • Calories: 2055.0 (goal: 2597.0)
  • Protein: 203.0 (goal: 227.0)
  • Carbs: 184.0 (goal: 227.0)
  • Fat: 65.0 (goal: 87.0)
  • Sodium: 2582.0 (goal: 2300.0)
  • Sugar: 64.0 (goal: 87.0)

@Chase_Irons (log) did not track calories yesterday.

31

2023-05-31

@dbrad93 changed goals. Calories is 2632.0, was 2597.0. Protein is 230.0, was 227.0. Carbs is 230.0, was 227.0. Fat is 88.0, was 87.0. Sugar is 88.0, was 87.0.

@dbrad93 (Keto – log):

  • Calories: 2305.0 (goal: 2632.0)
  • Protein: 201.0 (goal: 230.0)
  • Carbs: 207.0 (goal: 230.0)
  • Fat: 76.0 (goal: 88.0)
  • Sodium: 1984.0 (goal: 2300.0)
  • Sugar: 13.0 (goal: 88.0)

@Chase_Irons changed goals. Calories is 2937.0, was 2900.0. Carbs is 159.0, was 150.0.

@Chase_Irons (log):

  • Calories: 750.0 (goal: 2937.0)
  • Protein: 9.0 (goal: 350.0)
  • Carbs: 177.0 (goal: 159.0)
    • Active Carbs: 171.0
  • Fat: 0.0 (goal: 100.0)
  • Fiber: 6.0 (goal: 38.0)
  • Sodium: 21.0 (goal: 2300.0)
32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - June 2023