Try a product that has it in a light amount.
After trying both for a while normal Y can be handled pretty well with moderate/high caffeine, when you get to really high doses(past 20MG) you do need stuff to cut down the edge for it to be enjoyable.
With alpha Y I find it is allot more intense, with 3 mg being unplesent with anything more then an energy drink’s worth of caffeine if you aren’t used to it, and have something to smooth the edge.
Both of them are excellent when fasting an extended period, and have a light amount in a preworkout gives it a nice aggressiveness.