So you know you want to take a magnesium supplement, but you’re not sure which one is best for you? That’s what we’re here for – we break it down below. For us, we realized that there are some incredible sleep benefits to Magnesium, which is discussed in our Best …
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Priceplow, what about magnesium malate and it's effects?
Looks like this is one of the chelated forms, and reviews are mostly positive. Anecdotally, most people don't seem to notice a difference between this and citrate or glycinate.
But the bad news is that there doesn't seem to be any specific research on it for humans and bioavailability. So it seems good but probably more worthwhile to use something with actual research on it. If you already have it, keep using it.