A stomach ulcer-friendly diet focuses on soothing the digestive system, promoting healing, and reducing irritation. The key is to consume foods that minimize stomach acid production and avoid those that trigger inflammation or discomfort.
Foods to Include
- Fruits and Vegetables: Bananas, apples, leafy greens, carrots, and broccoli are gentle on the stomach and rich in antioxidants that support healing.
- Whole Grains: Oats, brown rice, and whole-wheat bread provide fiber, which may aid in protecting the stomach lining.
- Lean Proteins: Skinless chicken, turkey, fish, tofu, and eggs are excellent protein sources without causing irritation.
- Probiotics: Yogurt, kefir, and fermented foods like sauerkraut improve gut health and balance stomach bacteria.
- Healthy Fats: Olive oil and avocados are gentle on the digestive system and provide essential nutrients.
Foods to Avoid
- Spicy foods, such as chili peppers, can irritate the stomach lining.
- Acidic foods, including citrus and tomatoes, may exacerbate symptoms.
- Alcohol, caffeine, and carbonated drinks increase stomach acid.
- Fried and greasy foods can delay healing.
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Small, frequent meals are recommended to reduce stomach stress. Combine this diet with proper hydration and consult a healthcare provider for personalized guidance.