The Beverage Hydration Index – Is Water the Best?

The Beverage Hydration Index – Is Water the Best?
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Chances are you’re familiar with the Glycemic Index (GI) – a relative scale ranking (0-100) how various carbohydrate-centric foods affect blood glucose levels.[1] The lower a food’s GI rating the less it will spike blood sugar levels and affect insulin levels. The problem with the Glycemic Index, and diets based …
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