New preworkout stack, the coco is just the container I use for the citrulline, The vapor X5 is surprisingly great at two scoops in every area but pumps, which I fix with 6 grams of cituline, which makes it amazing, The ALCAR has allot of good research behind it as well.
All in all it nearly competes with nutrabio’s pre for about half the price.
NOW Vitamin D 5000 IU - 1 / Day
Scivation Flexatril - 3 Caps a day
Orange Triad - 6 Caps/Day
OxiMega - 4 Caps/Day
NOW Digestive Enzymes - 4 Caps/Day
Scivation 5-HTP/ZMA - As needed at night
Gut health - 1 Cap upon waking
Xtend Perform - Intra-workout
Cellucor M5 Reloaded/Glycofuse - Pre/Intra-workout Carbs
Scivation Quake NON-Stim: Pre-workout
Ergonine - Sip on Daily as daily ergogenic
Nutrabio Tub is a Bulk Peak02 - Used to hit 4g a day
Protein - Cellucor, Ghost, USP Labs, PES, Dymatize
My current cycle support stack I am taking is as follows:
Iron Labs On Cycle Support (ingredient profile) -
N-Acetyl-Cystenine - 900mg
Milk Thistle (80% Silymarin) - 825mg
Hawthorn Berry (1.8% Vitexin) - 400mg
Saw Palmetto (45% Fatty Acids) - 200mg
Celery Seed Extract - 100mg
Grape Seed Extract - 100mg
Vitamin C (as Ascorbic Acid) - 100mg
Pantothenic Acid - 45mg
Zinc (as Zinc Gluconate) - 20mg
Policosanol - 20mg
Vitamin B6 (as Pyridoxine HCL) - 10mg
Tudca (liver support)
Enhanced Athlete Arim-RX
Hawthorn Berry
Extra Fish Oil
These were added only because of the cycle. I always take a multi-vitamin, joint support, and fish oil throughout the year.
I have real Arimidex but I am not having any estrogen issues at this time. HCG will start 3 weeks out from the end of the cycle.
Don’t tell anyone, but the reason I tried these out in large part is because of your experience with them. I agree with you on a separate thread that the ‘high doses’ of caffeine just don’t do it for me anymore…Ghost works because of the lower does of caffeine. And that Pump product? Dear God man.
(this is all typed while sipping on GhostAmino mixed with GhostSize)
Updated daily stack . I decided to catalog all the supps I’m currently taking for my doctor. Pretty major update since last time. This time I included all my daily vitamins and “superfoods” on the list…
Fish oil generally comes from deep sea fatty fish, like cod and herring. Krill comes from…krill
Both contain DHA and EPA, but krill oil also has phosphatidylcholine (a phospholipid) and astaxanthin (a powerful antioxidant). “Why not just take kill oil then?”… because it’s f*cking expensive compared to fish oil.
But wait, it gets worse! The quality of the fish/krill oil is extremely important. If it is oxidized, it won’t have all the health benefits, and could even be detrimental (just like olive oil)…at least according to Dr. James DiNicolantonio in a recent Podcast I listened to.
For fish oil, I just throw my trust in to Now Foods, and assume/hope that they are using a good quality fish oil. Their Ultra Omega has the highest amount of DHA/EPA per dose, is enteric coated, and a pretty good bang for your buck…available on Amazon (like everything else )
For krill, you should seek out arctic krill, aka Neptune Krill Oil (NKO). I forgot why (the podcast above discusses it). But it’s too damn expensive for me; so I just buy the cheap shit from BulkSupplements (300 qty size, sometimes available on Amazon). Their’s is so cheap compared to the nearest competitor, that it can’t be good, lol.
Oh, and the amount that you need to take of these (according to studies referenced in that podcast) is insane…for example he says you need 3-4 g of DHA per day. If 1 g of fish oil has 500 mg DHA, then you have to take !!8!! per day. That’s just insane. I figured that 2 g fish oil and 1 g krill is better than nothing.