Essentially mirrored my thoughts, except I appreciate below-average choline dosages, I can’t handle the “standard” doses. I feel incredible for 2-3 days and then it’s straight to immense brain fog and depression.
/r/Nootropics told me to try out microdosing at 20-50mg/day, but I don’t trust my scale to be that sensitive, and I can’t find such low doses in capsule form 