PricePlow's Diet Tracking and Accountability Thread - September 2022

Diet
12

2022-09-12

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2006.0, was 1977.0. Carbs is 146.0, was 138.0.

@Chase_Irons (log):

  • Calories: 391.0 (goal: 2006.0)
  • Protein: 43.0 (goal: 237.0)
  • Carbs: 31.0 (goal: 146.0)
    • Active Carbs: 29.0
  • Fat: 11.0 (goal: 53.0)
  • Fiber: 2.0 (goal: 38.0)
  • Sodium: 111.0 (goal: 2300.0)
13

2022-09-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2306.0, was 2006.0. Carbs is 221.0, was 146.0.

@Chase_Irons (log):

  • Calories: 615.0 (goal: 2306.0)
  • Protein: 58.0 (goal: 237.0)
  • Carbs: 53.0 (goal: 221.0)
    • Active Carbs: 49.0
  • Fat: 19.0 (goal: 53.0)
  • Fiber: 4.0 (goal: 38.0)
  • Sodium: 112.0 (goal: 2300.0)
14

2022-09-14

@dbrad93 (Keto – log):

  • Calories: 354.0 (goal: 2300.0)
  • Protein: 40.0 (goal: 201.0)
  • Carbs: 0.0 (goal: 201.0)
  • Fat: 20.0 (goal: 77.0)
  • Sodium: 564.0 (goal: 2300.0)
  • Sugar: 0.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 1900.0, was 2306.0. Carbs is 119.0, was 221.0.

@Chase_Irons (log) did not track calories yesterday.

15

2022-09-15

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2006.0, was 1900.0. Carbs is 146.0, was 119.0.

@Chase_Irons (log):

  • Calories: 620.0 (goal: 2006.0)
  • Protein: 67.0 (goal: 237.0)
  • Carbs: 45.0 (goal: 146.0)
    • Active Carbs: 39.0
  • Fat: 15.0 (goal: 53.0)
  • Fiber: 6.0 (goal: 38.0)
  • Sodium: 881.0 (goal: 2300.0)
16

2022-09-16

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1986.0, was 2006.0. Carbs is 141.0, was 146.0.

@Chase_Irons (log):

  • Calories: 530.0 (goal: 1986.0)
  • Protein: 65.0 (goal: 237.0)
  • Carbs: 30.0 (goal: 141.0)
    • Active Carbs: 26.0
  • Fat: 13.0 (goal: 53.0)
  • Fiber: 4.0 (goal: 38.0)
  • Sodium: 631.0 (goal: 2300.0)
17

2022-09-17

@dbrad93 (Keto – log):

  • Calories: 317.0 (goal: 2300.0)
  • Protein: 24.0 (goal: 201.0)
  • Carbs: 44.0 (goal: 201.0)
  • Fat: 6.0 (goal: 77.0)
  • Sodium: 124.0 (goal: 2300.0)
  • Sugar: 6.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2037.0, was 1986.0. Carbs is 153.0, was 141.0.

@Chase_Irons (log) did not track calories yesterday.

18

2022-09-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2195.0, was 2037.0. Carbs is 193.0, was 153.0.

@Chase_Irons (log) did not track calories yesterday.

19

2022-09-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 2060.0, was 2195.0. Carbs is 159.0, was 193.0.

@Chase_Irons (log) did not track calories yesterday.

20

2022-09-20

@dbrad93 (Keto – log):

  • Calories: 700.0 (goal: 2300.0)
  • Protein: 34.0 (goal: 201.0)
  • Carbs: 80.0 (goal: 201.0)
  • Fat: 28.0 (goal: 77.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 2038.0, was 2060.0. Carbs is 154.0, was 159.0.

@Chase_Irons (log) did not track calories yesterday.

21

2022-09-21

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 1900.0, was 2038.0. Carbs is 119.0, was 154.0.

@Chase_Irons (log) did not track calories yesterday.

22

2022-09-22

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

23

2022-09-23

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

24

2022-09-24

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

25

2022-09-25

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

26

2022-09-26

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

27

2022-09-27

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

28

2022-09-28

@dbrad93 (Keto – log):

  • Calories: 1458.0 (goal: 2300.0)
  • Protein: 91.0 (goal: 201.0)
  • Carbs: 150.0 (goal: 201.0)
  • Fat: 57.0 (goal: 77.0)
  • Sodium: 1341.0 (goal: 2300.0)
  • Sugar: 8.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

29

2022-09-29

@dbrad93 (Keto – log):

  • Calories: 373.0 (goal: 2300.0)
  • Protein: 21.0 (goal: 201.0)
  • Carbs: 33.0 (goal: 201.0)
  • Fat: 27.0 (goal: 77.0)
  • Sodium: 933.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 79.0)

@Chase_Irons (log) did not track calories yesterday.

30

2022-09-30

@dbrad93 (Keto – log) did not track calories yesterday.

31

Continued here: PricePlow’s Diet Tracking and Accountability Thread - October 2022