2019-07-20
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log):
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Calories: 2371 (goal: 4010)
-
Protein: 210 (goal: 250)
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Carbs: 214 (goal: 550)
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Fat: 70 (goal: 90)
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Fiber: 22 (goal: 38)
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Sodium: 901 (goal: 2300)
2019-07-21
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2019-07-22
@Mike (Mike’s 100g Carb LDL Experiment – log):
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Calories: 891 (goal: MIN 2835)
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Protein: 75 (goal: MIN 260)
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Carbs: 64 (goal: MAX 100)
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Fat: 35 (goal: MIN 155)
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Fiber: 6 (goal: 38)
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Potassium: 99 (goal: 3500)
@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!
@Chase_Irons (log):
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Calories: 4084 (goal: 4010)
-
Protein: 385 (goal: 250)
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Carbs: 393 (goal: 550)
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Fat: 112 (goal: 90)
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Fiber: 34 (goal: 38)
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Sodium: 1757 (goal: 2300)
2019-07-23
@Mike (Mike’s 100g Carb LDL Experiment – log):
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Calories: 610 (goal: MIN 2835)
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Protein: 50 (goal: MIN 260)
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Carbs: 45 (goal: MAX 100)
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Fat: 23 (goal: MIN 155)
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Fiber: 1 (goal: 38)
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Potassium: 0 (goal: 3500)
@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!
@Chase_Irons (log) did not track calories yesterday.
2019-07-24
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2019-07-25
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log):
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Calories: 2212 (goal: 4010)
-
Protein: 249 (goal: 250)
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Carbs: 157 (goal: 550)
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Fat: 74 (goal: 90)
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Fiber: 33 (goal: 38)
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Sodium: 2297 (goal: 2300)
2019-07-26
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log):
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Calories: 3470 (goal: 4010)
-
Protein: 285 (goal: 250)
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Carbs: 416 (goal: 550)
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Fat: 80 (goal: 90)
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Fiber: 61 (goal: 38)
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Sodium: 4043 (goal: 2300)
2019-07-27
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log):
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Calories: 1365 (goal: 4010)
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Protein: 115 (goal: 250)
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Carbs: 173 (goal: 550)
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Fat: 25 (goal: 90)
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Fiber: 25 (goal: 38)
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Sodium: 596 (goal: 2300)
2019-07-28
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2019-07-29
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4725, was 4010. Protein is 300, was 250. Carbs is 600, was 550. Fat is 125, was 90.
@Chase_Irons (log):
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Calories: 4373 (goal: 4725)
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Protein: 298 (goal: 300)
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Carbs: 603 (goal: 600)
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Fat: 94 (goal: 125)
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Fiber: 61 (goal: 38)
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Sodium: 2850 (goal: 2300)
2019-07-30
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 2625, was 4725. Protein is 375, was 300. Carbs is 0, was 600.
@Chase_Irons (log):
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Calories: 1787 (goal: 2625)
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Protein: 252 (goal: 375)
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Carbs: 0 (goal: 0)
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Fat: 75 (goal: 125)
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Fiber: 0 (goal: 38)
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Sodium: 772 (goal: 2300)
2019-07-31
@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 4725, was 2625. Protein is 300, was 375. Carbs is 600, was 0.
@Chase_Irons (log) did not track calories yesterday.