PricePlow's Diet Tracking and Accountability Thread - July 2019

2019-07-20

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 2371 (goal: 4010)
  • Protein: 210 (goal: 250)
  • Carbs: 214 (goal: 550)
    • Active Carbs: 192
  • Fat: 70 (goal: 90)
  • Fiber: 22 (goal: 38)
  • Sodium: 901 (goal: 2300)

2019-07-21

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2019-07-22

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 891 (goal: MIN 2835)
  • Protein: 75 (goal: MIN 260)
  • Carbs: 64 (goal: MAX 100)
    • Active Carbs: 58
  • Fat: 35 (goal: MIN 155)
  • Fiber: 6 (goal: 38)
  • Potassium: 99 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!


@Chase_Irons (log):

  • Calories: 4084 (goal: 4010)
  • Protein: 385 (goal: 250)
  • Carbs: 393 (goal: 550)
    • Active Carbs: 359
  • Fat: 112 (goal: 90)
  • Fiber: 34 (goal: 38)
  • Sodium: 1757 (goal: 2300)

2019-07-23

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 610 (goal: MIN 2835)
  • Protein: 50 (goal: MIN 260)
  • Carbs: 45 (goal: MAX 100)
    • Active Carbs: 44
  • Fat: 23 (goal: MIN 155)
  • Fiber: 1 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!


@Chase_Irons (log) did not track calories yesterday.


2019-07-24

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2019-07-25

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 2212 (goal: 4010)
  • Protein: 249 (goal: 250)
  • Carbs: 157 (goal: 550)
    • Active Carbs: 124
  • Fat: 74 (goal: 90)
  • Fiber: 33 (goal: 38)
  • Sodium: 2297 (goal: 2300)

2019-07-26

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 3470 (goal: 4010)
  • Protein: 285 (goal: 250)
  • Carbs: 416 (goal: 550)
    • Active Carbs: 355
  • Fat: 80 (goal: 90)
  • Fiber: 61 (goal: 38)
  • Sodium: 4043 (goal: 2300)

2019-07-27

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 1365 (goal: 4010)
  • Protein: 115 (goal: 250)
  • Carbs: 173 (goal: 550)
    • Active Carbs: 148
  • Fat: 25 (goal: 90)
  • Fiber: 25 (goal: 38)
  • Sodium: 596 (goal: 2300)

2019-07-28

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2019-07-29

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4725, was 4010. Protein is 300, was 250. Carbs is 600, was 550. Fat is 125, was 90.

@Chase_Irons (log):

  • Calories: 4373 (goal: 4725)
  • Protein: 298 (goal: 300)
  • Carbs: 603 (goal: 600)
    • Active Carbs: 542
  • Fat: 94 (goal: 125)
  • Fiber: 61 (goal: 38)
  • Sodium: 2850 (goal: 2300)

2019-07-30

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 2625, was 4725. Protein is 375, was 300. Carbs is 0, was 600.

@Chase_Irons (log):

  • Calories: 1787 (goal: 2625)
  • Protein: 252 (goal: 375)
  • Carbs: 0 (goal: 0)
    • Active Carbs: 0
  • Fat: 75 (goal: 125)
  • Fiber: 0 (goal: 38)
  • Sodium: 772 (goal: 2300)

2019-07-31

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 4725, was 2625. Protein is 300, was 375. Carbs is 600, was 0.

@Chase_Irons (log) did not track calories yesterday.


Continued here: PricePlow’s Diet Tracking and Accountability Thread - August 2019