PricePlow's Diet Tracking and Accountability Thread - January 2022

Diet
13

2022-01-13

@dbrad93 (Keto – log):

  • Calories: 370.0 (goal: 2100.0)
  • Protein: 25.0 (goal: 210.0)
  • Carbs: 2.0 (goal: 158.0)
  • Fat: 28.0 (goal: 70.0)
  • Sodium: 375.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 79.0)
14

2022-01-14

@dbrad93 (Keto – log) did not track calories yesterday.

15

2022-01-15

@dbrad93 (Keto – log) did not track calories yesterday.

16

2022-01-16

@dbrad93 (Keto – log) did not track calories yesterday.

17

2022-01-17

@dbrad93 (Keto – log) did not track calories yesterday.

18

2022-01-18

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3344.0, was 3600.0. Protein is 335.0, was 225.0. Carbs is 250.0, was 495.0. Fat is 112.0, was 80.0.

@Chase_Irons (log):

  • Calories: 2649.0 (goal: 3344.0)
  • Protein: 278.0 (goal: 335.0)
  • Carbs: 216.0 (goal: 250.0)
    • Active Carbs: 190.0
  • Fat: 72.0 (goal: 112.0)
  • Fiber: 26.0 (goal: 38.0)
  • Sodium: 1197.0 (goal: 2300.0)
19

2022-01-19

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3852.0, was 3344.0. Protein is 241.0, was 335.0. Carbs is 530.0, was 250.0. Fat is 86.0, was 112.0.

@Chase_Irons (log):

  • Calories: 2716.0 (goal: 3852.0)
  • Protein: 248.0 (goal: 241.0)
  • Carbs: 202.0 (goal: 530.0)
    • Active Carbs: 193.0
  • Fat: 102.0 (goal: 86.0)
  • Fiber: 9.0 (goal: 38.0)
  • Sodium: 2162.0 (goal: 2300.0)
20

2022-01-20

@dbrad93 (Keto – log):

  • Calories: 1540.0 (goal: 2100.0)
  • Protein: 69.0 (goal: 210.0)
  • Carbs: 135.0 (goal: 158.0)
  • Fat: 74.0 (goal: 70.0)
  • Sodium: 4200.0 (goal: 2300.0)
  • Sugar: 22.0 (goal: 79.0)

@Chase_Irons changed goals. Calories is 4150.0, was 3852.0. Protein is 416.0, was 241.0. Carbs is 310.0, was 530.0. Fat is 139.0, was 86.0.

@Chase_Irons (log):

  • Calories: 2401.0 (goal: 4150.0)
  • Protein: 291.0 (goal: 416.0)
  • Carbs: 155.0 (goal: 310.0)
    • Active Carbs: 134.0
  • Fat: 64.0 (goal: 139.0)
  • Fiber: 21.0 (goal: 38.0)
  • Sodium: 327.0 (goal: 2300.0)
21

2022-01-21

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 4150.0. Protein is 225.0, was 416.0. Carbs is 495.0, was 310.0. Fat is 80.0, was 139.0.

@Chase_Irons (log) did not track calories yesterday.

22

2022-01-22

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

23

2022-01-23

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

24

2022-01-24

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

25

2022-01-25

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

26

2022-01-26

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

27

2022-01-27

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

28

2022-01-28

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

29

2022-01-29

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

30

2022-01-30

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

31

2022-01-31

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons (log) did not track calories yesterday.

32

Continued here: PricePlow’s Diet Tracking and Accountability Thread - February 2022