PricePlow's Diet Tracking and Accountability Thread - January 2021

Diet
20

2021-01-13

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

21

2021-01-14

@dbrad93 (Keto – log) did not track calories yesterday.

22

2021-01-15

@dbrad93 (Keto – log) did not track calories yesterday.

23

2021-01-16

@dbrad93 (Keto – log):

  • Calories: 1227.0 (goal: 2210.0)
  • Protein: 82.0 (goal: 221.0)
  • Carbs: 13.0 (goal: 28.0)
  • Fat: 92.0 (goal: 135.0)
  • Sodium: 1552.0 (goal: 2300.0)
  • Sugar: 5.0 (goal: 83.0)
24

2021-01-17

@dbrad93 (Keto – log) did not track calories yesterday.

25

2021-01-18

@dbrad93 (Keto – log) did not track calories yesterday.

26

2021-01-19

@dbrad93 (Keto – log) did not track calories yesterday.

27

2021-01-20

@dbrad93 (Keto – log):

  • Calories: 864.0 (goal: 2210.0)
  • Protein: 104.0 (goal: 221.0)
  • Carbs: 11.0 (goal: 28.0)
  • Fat: 35.0 (goal: 135.0)
  • Sodium: 781.0 (goal: 2300.0)
  • Sugar: 9.0 (goal: 83.0)
28

2021-01-21

@dbrad93 (Keto – log) did not track calories yesterday.

29

2021-01-22

@dbrad93 (Keto – log):

  • Calories: 768.0 (goal: 2210.0)
  • Protein: 118.0 (goal: 221.0)
  • Carbs: 5.0 (goal: 28.0)
  • Fat: 23.0 (goal: 135.0)
  • Sodium: 140.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 83.0)
30

2021-01-23

@dbrad93 (Keto – log) did not track calories yesterday.

31

2021-01-24

@dbrad93 (Keto – log) did not track calories yesterday.

32

2021-01-25

@dbrad93 (Keto – log) did not track calories yesterday.

33

2021-01-26

@dbrad93 (Keto – log):

  • Calories: 1012.0 (goal: 2210.0)
  • Protein: 56.0 (goal: 221.0)
  • Carbs: 7.0 (goal: 28.0)
  • Fat: 80.0 (goal: 135.0)
  • Sodium: 1419.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 83.0)
34

2021-01-27

@dbrad93 (Keto – log) did not track calories yesterday.

35

2021-01-28

@dbrad93 (Keto – log) did not track calories yesterday.

36

2021-01-29

@dbrad93 (Keto – log) did not track calories yesterday.

37

2021-01-30

@dbrad93 (Keto – log) did not track calories yesterday.

38

2021-01-31

@dbrad93 (Keto – log) did not track calories yesterday.

39

Continued here: PricePlow’s Diet Tracking and Accountability Thread - February 2021