2020-04-21
@dbrad93 (Keto – log):
-
Calories: 1138 (goal: 2210)
-
Protein: 125 (goal: 111)
-
Carbs: 37 (goal: 276)
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Fat: 30 (goal: 74)
-
Sodium: 2183 (goal: 2300)
-
Sugar: 22 (goal: 83)
@Chase_Irons changed goals. Calories is 3159, was 3601. Protein is 316, was 315. Carbs is 236, was 405. Fat is 105, was 80.
@Chase_Irons (log):
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Calories: 1371 (goal: 3159)
-
Protein: 29 (goal: 316)
-
Carbs: 286 (goal: 236)
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Fat: 16 (goal: 105)
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Fiber: 13 (goal: 38)
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Sodium: 881 (goal: 2300)
2020-04-22
@dbrad93 (Keto – log):
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Calories: 1874 (goal: 2210)
-
Protein: 174 (goal: 111)
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Carbs: 71 (goal: 276)
-
Fat: 104 (goal: 74)
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Sodium: 2692 (goal: 2300)
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Sugar: 20 (goal: 83)
@Chase_Irons changed goals. Calories is 3601, was 3159. Protein is 315, was 316. Carbs is 405, was 236. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-04-23
@dbrad93 changed goals. Calories is 2335, was 2210. Protein is 117, was 111. Carbs is 292, was 276. Fat is 78, was 74. Sugar is 88, was 83.
@dbrad93 (Keto – log):
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Calories: 1880 (goal: 2335)
-
Protein: 236 (goal: 117)
-
Carbs: 40 (goal: 292)
-
Fat: 97 (goal: 78)
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Sodium: 2243 (goal: 2300)
-
Sugar: 2 (goal: 88)
@Chase_Irons changed goals. Calories is 3148, was 3601. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-04-24
@dbrad93 changed goals. Calories is 2210, was 2335. Protein is 111, was 117. Carbs is 276, was 292. Fat is 74, was 78. Sugar is 83, was 88.
@dbrad93 (Keto – log):
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Calories: 1265 (goal: 2210)
-
Protein: 53 (goal: 111)
-
Carbs: 69 (goal: 276)
-
Fat: 93 (goal: 74)
-
Sodium: 1295 (goal: 2300)
-
Sugar: 22 (goal: 83)
@Chase_Irons changed goals. Calories is 3600, was 3148. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-04-25
@dbrad93 (Keto – log):
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Calories: 2153 (goal: 2210)
-
Protein: 84 (goal: 111)
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Carbs: 167 (goal: 276)
-
Fat: 130 (goal: 74)
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Sodium: 4824 (goal: 2300)
-
Sugar: 4 (goal: 83)
@Chase_Irons changed goals. Calories is 3145, was 3600. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-04-26
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3145. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-04-27
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3601, was 3600.
@Chase_Irons (log) did not track calories yesterday.
2020-04-28
@dbrad93 (Keto – log):
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Calories: 754 (goal: 2210)
-
Protein: 40 (goal: 111)
-
Carbs: 15 (goal: 276)
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Fat: 58 (goal: 74)
-
Sodium: 1865 (goal: 2300)
-
Sugar: 10 (goal: 83)
@Chase_Irons changed goals. Calories is 3150, was 3601. Protein is 316, was 315. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.
2020-04-29
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600, was 3150. Protein is 315, was 316. Carbs is 405, was 235. Fat is 80, was 105.
@Chase_Irons (log) did not track calories yesterday.
2020-04-30
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3144, was 3600. Carbs is 235, was 405. Fat is 105, was 80.
@Chase_Irons (log) did not track calories yesterday.