This is a really good review. And timely. I typically drink a protein shake a day (roughly). Lately I’ve ramped that up to include Protein pre and post plus Kasein (free plug) at night. And I have to tell you, even though it’s finally warm out…my knees just ache. I wonder, out loud, if it is a bit of inflammation…I’ve noticed this in the past when I ramp up the protein powder intake…thus may have to try this out @Extrabeef
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