Yeah, but for some people more recovery isn’t possible, so for them, under-recovering is functionally the same as over-training, since there is really no way for them to increase recovery, only dial back training a little.
Very valid, I’m one thick bitch and cutting does indeed make me want to be dead.
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Oh sure, hence the final sentence of that post. Most people COULD add an extra hour of sleep per night, they just don’t want to, sleep researchers have consistently reported that finding subjects for sleep deprivation studies is easy but finding them for studies involving increased sleep, even just by 30 minutes, is way harder. People don’t want to go to bed early.
But some people genuinely can’t, so like i said; just a general statement, may not apply to the specific You.
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I could lie in bed dead tired for 30 minutes and it will take me 60-90 minutes to actually fall asleep .
I am the worlds lightest sleeper. Hell I sleep 4-5 hours a night as is, but if I was reedy to crash at 9 PM I won’t fall asleep till at least 10:30-11
My brother on the other hand can lie down for 5 minutes and pass out. Naps don’t exist in my world ever haha
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Holy stimulants…I don’t even recognize half of those…
Those are mostly nootropics, not stimulants.
Ahhh…that makes sense…
Is there a concern about ‘mixing’ nootropics…not that they didn’t think of this…
Depends on how you respond to them, this is why when you test different ingredient profiles you can form a conclusion on how you respond to different ingredients when you test new things and have ones that overlap. It is a great way for you to learn your body, and what you respond well too.
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It seems…and this is unscientific…that Lions Mane + Alpha GPC is a good combo for me…AGPC has always been a friend.
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I saw the label this morning and could only imagine the boat ride from Willy Wonka
I mean, they both have scientific studies showing they work, so it shouldn’t surprising that the two together work too. 
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Curious to see their write up on those ingredients TBH.
HydroxMax EZ Flow Blend = 50% glycerol
HydroxMax = 65% glycerol
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This sounds like an episode of Unsolved Mysteries to me.
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Lol Dendrobium? I thought that ingredient gone
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Oooooooooohhhhh prizes
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dendrobium alkaloids were in the OG GameDay before… What’s different with this extract now?