Is there anyone who is using Any muscle building supplement?
Yes, protein and resistance training.
Which brand’s protein you think is good enough?
Real food protein.
If a powder is needed, it depends on if you care about flavor, quality or value.
Yes i used.
Food, particularly protein is the most anabolic thing you can put in your body. However, if you are looking for a quality protein powder, there are several out there. There are several brands that cover all…Taste, Quality, and Value. You do NOT have to settle anymore for one or the other.